Chicken BBQ Sandwich

Dairy Free
Health score
51%
Chicken BBQ Sandwich
215 min.
6
665kcal

Suggestions

Ingredients

  •  bay leaves 
  • pounds bone-out boston butt 
  • 27 inch brioche buns warmed halved
  • tablespoon brown sugar 
  • tablespoon cajun spice 
  • cups medium-dice carrots mixed
  • 24 ounce chicken breasts 
  • servings chicken stock see for covering pork
  • cups coleslaw prepared
  • teaspoon cumin 
  • tablespoons grapeseed oil 
  • tablespoons hot sauce 
  • teaspoon paprika 
  • teaspoon pepper 
  • tablespoon salt 
  • servings salt and pepper black freshly ground
  • 0.3 cup mustard stone-ground
  • tablespoons balsamic vinegar white

Equipment

  • frying pan
  • oven
  • blender
  • plastic wrap
  • roasting pan
  • aluminum foil

Directions

  1. For the pulled pork and Carolina sauce: Preheat the oven to 325 degrees F.
  2. Sprinkle the Boston butt with the Cajun spice, 1 tablespoon salt and 1 teaspoon pepper and put in a deep roasting pan.
  3. Add the diced vegetables and bay leaves, and then cover with chicken stock. Wrap with plastic wrap and tightly cover with foil. Roast until tender, 2 to 2 1/2 hours.
  4. Remove the pork from the stock and let cool.
  5. Remove the fat from the stock and measure out 1 cup of the stock and cooked vegetable mixture.
  6. Let cool slightly, and then put in a blender.
  7. Add the mustard, hot sauce, white balsamic, brown sugar, cumin, paprika and some salt and pepper and puree until smooth. Taste the sauce and add more salt and pepper if needed.
  8. Shred the pork with two forks and measure out 2 cups for the sandwiches.
  9. Put the pork in a pan and toss with 1/2 cup of the sauce. (Reserve the remaining pulled pork and sauce for another use.) Warm the mixture over medium heat, stirring and tossing, until hot. Lower the heat and keep warm.
  10. Sprinkle the chicken with the salt and pepper. In a large pan over high heat, add the oil.
  11. Add the chicken and cook until browned on both sides, 4 to 5 minutes per side.
  12. To assemble the sandwiches: Stack the bottom brioche buns with the chicken, sauced pork and coleslaw, and then finish with the top buns.

Nutrition Facts

Calories665kcal
Protein46.59%
Fat37.35%
Carbs16.06%

Properties

Glycemic Index
54.31
Glycemic Load
2.97
Inflammation Score
-10
Nutrition Score
46.510434689729%

Flavonoids

Apigenin
0.02mg
Luteolin
0.09mg
Kaempferol
0.2mg
Myricetin
0.03mg
Quercetin
0.2mg

Nutrients percent of daily need

Calories:665.29kcal
33.26%
Fat:27g
41.53%
Saturated Fat:7.98g
49.85%
Carbohydrates:26.12g
8.71%
Net Carbohydrates:22.46g
8.17%
Sugar:10.73g
11.92%
Cholesterol:235.4mg
78.47%
Sodium:2155.65mg
93.72%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:75.76g
151.51%
Vitamin A:11618.2IU
232.36%
Selenium:110.52µg
157.89%
Vitamin B3:26.52mg
132.58%
Vitamin B6:2.35mg
117.36%
Vitamin B1:1.51mg
100.92%
Phosphorus:813.14mg
81.31%
Vitamin B2:1.27mg
74.58%
Zinc:9mg
59.99%
Vitamin B5:5.49mg
54.87%
Potassium:1766.84mg
50.48%
Vitamin B12:2.29µg
38.18%
Magnesium:111.84mg
27.96%
Vitamin K:29.13µg
27.74%
Iron:4.96mg
27.55%
Copper:0.46mg
22.95%
Vitamin C:17.51mg
21.22%
Vitamin E:3.14mg
20.93%
Manganese:0.34mg
16.97%
Fiber:3.66g
14.64%
Calcium:103.22mg
10.32%
Folate:40.88µg
10.22%
Vitamin D:1.47µg
9.83%