Chicken BLT on Red-Onion Focaccia

Dairy Free
Health score
21%
Chicken BLT on Red-Onion Focaccia
45 min.
6
610kcal

Suggestions

Ingredients

  • 12  bacon crisp halved lengthwise
  • teaspoon balsamic vinegar 
  • 0.1 teaspoon pepper black
  • pound white-bread dough frozen
  • 0.5 teaspoon asian chili-garlic sauce 
  • 0.5 tablespoon basil dried
  • 0.3 cup flour all-purpose divided
  •  garlic clove chopped
  • 0.3 teaspoon kosher salt 
  • tablespoons mayonnaise light
  • 0.5 teaspoon olive oil 
  • 3.5 teaspoons olive oil divided
  • 0.5 teaspoon oregano dried
  • 0.5 cup onion red thinly sliced
  • ounce roasted bell peppers red dry with a paper towel drained
  •  romaine lettuce leaves 
  • 0.1 teaspoon salt 
  • 24 ounce chicken breast halves boneless skinless
  • pound tomatoes ripe thinly sliced
  • tablespoons cornmeal yellow

Equipment

  • frying pan
  • oven
  • blender
  • baking pan

Directions

  1. To prepare focaccia, thaw dough in refrigerator 12 hours.
  2. Heat 2 teaspoons oil in a small nonstick skillet over medium heat; add onions. Saut 5 minutes or until soft, stirring often. Stir in oregano; set aside and cool to room temperature.
  3. Combine cornmeal and 2 tablespoons flour; sprinkle cornmeal mixture over clean work surface. Turn dough out onto coated surface. Knead in 2 tablespoons onion mixture and cornmeal mixture for 6 minutes (hard kneading is necessary to soften the elastic in frozen dough); cover with a clean towel and let rest 5 minutes.
  4. Roll dough into a 9 x 13-inch rectangle; use remaining flour as needed to keep dough from sticking to work surface. Coat bottom of a 9 x 13-inch baking pan with 1/2 teaspoon oil; place dough in pan, stretching sides to cover bottom.
  5. Sprinkle remaining 1 teaspoon oil, remaining onion mixture, and salt evenly over dough. Cover and let rise in a warm place (85, 1 hour, or until doubled in size).
  6. Preheat oven to 40
  7. Bake at 400 for 20 minutes or until underside of bread sounds hollow when tapped. Cool on a rack to room temperature.
  8. Cut focaccia in half lengthwise; cut each half into three equal pieces (you should have 6 pieces).
  9. Cut each piece in half horizontally.
  10. To prepare chicken, combine basil, salt, and pepper; sprinkle evenly over chicken.
  11. Heat 1/2 teaspoon oil in a large nonstick skillet over medium-high heat; add chicken. Cook 4 to 6 minutes per side or until thoroughly cooked; cool completely.
  12. Cut chicken into thin diagonal strips.
  13. To prepare mayonnaise, combine roasted peppers and next 4 ingredients (through garlic) in a blender; blend until smooth.
  14. To prepare sandwich, spread 1 tablespoon mayonnaise on bottom half of each focaccia piece. Divide lettuce leaves, tomato slices, chicken, and bacon evenly among sandwich bottoms. Cover with top half of focaccia.

Nutrition Facts

Calories610kcal
Protein24.58%
Fat41.58%
Carbs33.84%

Properties

Glycemic Index
54.25
Glycemic Load
5.5
Inflammation Score
-10
Nutrition Score
25.418260579524%

Flavonoids

Naringenin
0.51mg
Luteolin
0.02mg
Isorhamnetin
0.67mg
Kaempferol
0.16mg
Myricetin
0.11mg
Quercetin
3.77mg

Nutrients percent of daily need

Calories:610.27kcal
30.51%
Fat:27.46g
42.24%
Saturated Fat:7.21g
45.06%
Carbohydrates:50.27g
16.76%
Net Carbohydrates:45.99g
16.72%
Sugar:3.42g
3.8%
Cholesterol:102.73mg
34.24%
Sodium:1462.29mg
63.58%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:36.51g
73.02%
Vitamin B3:14.75mg
73.75%
Selenium:47.65µg
68.07%
Vitamin A:3301.58IU
66.03%
Vitamin B6:1.16mg
57.85%
Vitamin K:47.17µg
44.92%
Vitamin C:29.37mg
35.6%
Phosphorus:354.85mg
35.48%
Potassium:855.67mg
24.45%
Vitamin B1:0.31mg
20.64%
Vitamin B5:2.05mg
20.51%
Folate:74.18µg
18.54%
Fiber:4.28g
17.13%
Manganese:0.34mg
16.75%
Magnesium:59.94mg
14.99%
Vitamin B2:0.23mg
13.53%
Iron:2.11mg
11.75%
Zinc:1.63mg
10.88%
Vitamin E:1.47mg
9.81%
Copper:0.18mg
9.13%
Vitamin B12:0.45µg
7.45%
Calcium:54.26mg
5.43%
Vitamin D:0.29µg
1.93%
Source:My Recipes