Chicken Bolognese with Penne

Health score
24%
Chicken Bolognese with Penne
60 min.
6
518kcal

Suggestions

Ingredients

  • 0.5 cup carrots finely chopped
  • 0.5 cup celery finely chopped
  • pinch chili flakes 
  • 0.5 cup cooking wine dry white
  • 0.3 cup parsley leaves fresh chopped
  • cloves garlic minced
  • pound ground chicken 
  • tablespoons olive oil 
  • 0.5 cup parmesan grated plus more for garnish
  • pound penne pasta 
  • 0.5 cup onion red finely chopped
  • servings salt and pepper black freshly ground
  • tablespoon thyme leaves 
  • 0.5 cup sacremento tomato juice 
  • cups tomato sauce 

Equipment

  • bowl
  • frying pan
  • wooden spoon

Directions

  1. Heat a large saute pan over high heat.
  2. Add the olive oil and heat. When the oil is hot, add the ground chicken and cook until well browned, stirring occasionally, about 8 minutes.
  3. Add the onion, garlic, carrots, celery, thyme, and chili flakes and cook until the vegetables are softened, about 5 to 8 minutes. Carefully deglaze the pan with the white wine, scraping the bottom of the pan with a wooden spoon. Reduce until the white wine is almost completely evaporated.
  4. Add the tomato sauce and juice and simmer until a thick sauce consistency, about 20 minutes. Season, to taste, with salt and pepper.
  5. Cook the penne in boiling, salted water until al dente.
  6. Drain the pasta and set aside.
  7. Add a few tablespoons of the pasta cooking water to the sauce.
  8. Add the drained pasta to the sauce along with the Parmesan and toss well.
  9. Serve in a large bowl garnished with parsley leaves.

Nutrition Facts

Calories518kcal
Protein21.95%
Fat25.71%
Carbs52.34%

Properties

Glycemic Index
67.53
Glycemic Load
25.42
Inflammation Score
-10
Nutrition Score
25.292173811923%

Flavonoids

Malvidin
0.01mg
Catechin
0.15mg
Epicatechin
0.11mg
Hesperetin
0.08mg
Naringenin
0.08mg
Apigenin
5.66mg
Luteolin
0.66mg
Isorhamnetin
0.67mg
Kaempferol
0.19mg
Myricetin
0.42mg
Quercetin
3.05mg

Nutrients percent of daily need

Calories:518.18kcal
25.91%
Fat:14.45g
22.23%
Saturated Fat:4.02g
25.13%
Carbohydrates:66.16g
22.05%
Net Carbohydrates:61.45g
22.35%
Sugar:7.13g
7.92%
Cholesterol:70.68mg
23.56%
Sodium:590.38mg
25.67%
Alcohol:2.06g
100%
Alcohol %:0.81%
100%
Protein:27.75g
55.5%
Selenium:58.34µg
83.34%
Vitamin A:2601.55IU
52.03%
Vitamin K:51.61µg
49.15%
Manganese:0.94mg
47.18%
Phosphorus:380.15mg
38.02%
Vitamin B6:0.68mg
34.16%
Vitamin B3:6.71mg
33.54%
Potassium:980.16mg
28%
Magnesium:83.44mg
20.86%
Vitamin C:17.12mg
20.75%
Copper:0.41mg
20.4%
Vitamin B2:0.34mg
20.16%
Fiber:4.7g
18.82%
Zinc:2.77mg
18.48%
Iron:3.1mg
17.25%
Vitamin B5:1.6mg
15.96%
Calcium:156.63mg
15.66%
Vitamin E:2.34mg
15.61%
Vitamin B1:0.21mg
13.71%
Folate:38.54µg
9.64%
Vitamin B12:0.52µg
8.72%