Chicken Boston

Dairy Free
Health score
33%
Chicken Boston
65 min.
4
1099kcal

Suggestions

Ingredients

  • cup pineapple-apricot preserves 
  •  meat from a rotisserie chicken whole dry washed and patted cut into 8 pieces,
  • 0.5 teaspoon cinnamon 
  • ounce onion soup mix dry
  • 0.3 cup onion grated
  • large potatoes peeled halved lengthwise
  • cup thousand island salad dressing 

Equipment

  • bowl
  • oven
  • baking pan
  • aluminum foil

Directions

  1. Preheat oven to 300 degrees F (150 degrees C).
  2. In a bowl, stir together the thousand island salad dressing, pineapple-apricot preserves, grated onion, dry onion soup mix, and cinnamon until well blended.
  3. Place chicken in a large, oiled baking dish. Arrange potato halves around the edges of the pan, fitting chicken and potatoes tightly together in a single layer.
  4. Brush sauce over chicken, coating completely. Cover with aluminum foil.
  5. Bake in the preheated oven for 40 minutes. Increase oven temperature to 375 degrees F (190 degrees C) and remove foil. Continue baking 15 minutes more, or until potatoes are fork-tender and chicken is no longer pink in center. Both should have a beautiful golden brown glaze.

Nutrition Facts

Calories1099kcal
Protein16.11%
Fat41.51%
Carbs42.38%

Properties

Glycemic Index
28.94
Glycemic Load
47.4
Inflammation Score
-8
Nutrition Score
38.960434830707%

Flavonoids

Catechin
0.18mg
Epicatechin
0.17mg
Isorhamnetin
0.5mg
Kaempferol
3.05mg
Quercetin
4.8mg

Nutrients percent of daily need

Calories:1098.97kcal
54.95%
Fat:51.11g
78.62%
Saturated Fat:11.5g
71.89%
Carbohydrates:117.43g
39.14%
Net Carbohydrates:107.86g
39.22%
Sugar:38.81g
43.12%
Cholesterol:159.08mg
53.03%
Sodium:1349.97mg
58.69%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:44.62g
89.24%
Vitamin C:81.94mg
99.32%
Vitamin B6:1.82mg
91.03%
Vitamin B1:1.33mg
88.93%
Vitamin B3:17.24mg
86.21%
Potassium:2092.62mg
59.79%
Phosphorus:526.94mg
52.69%
Vitamin K:53.27µg
50.74%
Selenium:31.06µg
44.38%
Fiber:9.57g
38.26%
Manganese:0.75mg
37.66%
Magnesium:135.73mg
33.93%
Iron:5.75mg
31.94%
Vitamin B5:2.91mg
29.11%
Copper:0.58mg
28.94%
Zinc:3.86mg
25.76%
Vitamin B2:0.42mg
24.59%
Vitamin E:3.2mg
21.35%
Folate:72.97µg
18.24%
Vitamin A:529.12IU
10.58%
Calcium:102.62mg
10.26%
Vitamin B12:0.59µg
9.84%
Vitamin D:0.38µg
2.54%
Source:Allrecipes