Looking for a quick and delicious meal that can be a side dish, lunch, main course, or main dish? Look no further than this Chicken Bow Tie Salad! This dairy-free recipe is not only easy to make, but it's also packed with flavor and perfect for any occasion. Ready in just 20 minutes and serving six, it's a great option for a busy weeknight or a get-together with friends.
At only 305 calories per serving, this salad is a tasty and nutritious choice. The combination of 8 ounces of uncooked bow tie pasta, 3 tablespoons of canola oil, and 2 cups of cubed cooked chicken breast creates a satisfying and protein-rich base. The addition of 3 tablespoons of minced fresh cilantro, 2 minced garlic cloves, 4 ounces of can chopped green chilies (drained), 1 teaspoon of ground cumin, 3 tablespoons of lime juice, 0.5 teaspoon of hot pepper sauce, 0.3 cup of chopped red onion, 0.5 teaspoon of sugar, and 2 large chopped tomatoes adds a burst of freshness and zest to the dish.
To make this Chicken Bow Tie Salad, you'll need just a few simple ingredients and a bowl. Cook the pasta according to package directions, then rinse with cold water and drain. Cool it completely before moving on to the next step. In a small bowl, mix together the chilies, lime juice, oil, garlic, cumin, sugar, and hot pepper sauce to create the dressing. In a large bowl, combine the pasta, chicken, tomatoes, onion, and cilantro. Add the dressing and toss gently to coat. Cover and refrigerate overnight for the best flavor.
With a caloric breakdown of 26.72% protein, 28.14% fat, and 45.14% carbs, this Chicken Bow Tie Salad is a well-balanced meal that will leave you feeling satisfied and nourished. Give it a try for your next meal and enjoy the delicious flavors of this versatile dish!
