Chicken Bow Tie Salad

Dairy Free
Health score
9%
Chicken Bow Tie Salad
20 min.
6
305kcal

Suggestions

Ingredients

  • ounces farfalle pasta uncooked
  • tablespoons canola oil 
  • cups chicken breast strips/pre-cooked/chopped cubed cooked
  • tablespoons cilantro leaves fresh minced
  •  garlic clove minced
  • ounces to 2 chilies slit green drained chopped canned
  • teaspoon ground cumin 
  • tablespoons juice of lime 
  • 0.5 teaspoon hot sauce hot
  • 0.3 cup onion red chopped
  • 0.5 teaspoon sugar 
  • large tomatoes chopped

Equipment

  • bowl

Directions

  1. Cook pasta according to package directions; rinse with cold water and drain. Cool completely. For dressing, combine the chilies, lime juice, oil, garlic, cumin, sugar and hot pepper sauce in a small bowl; stir well.
  2. In a large bowl, combine the pasta, chicken, tomatoes, onion and cilantro.
  3. Add dressing and toss gently to coat. Cover and refrigerate overnight.

Nutrition Facts

Calories305kcal
Protein26.72%
Fat28.14%
Carbs45.14%

Properties

Glycemic Index
40.68
Glycemic Load
12.48
Inflammation Score
-6
Nutrition Score
12.655652411606%

Flavonoids

Eriodictyol
0.16mg
Hesperetin
0.67mg
Naringenin
0.44mg
Isorhamnetin
0.45mg
Kaempferol
0.12mg
Myricetin
0.1mg
Quercetin
2.32mg

Nutrients percent of daily need

Calories:304.68kcal
15.23%
Fat:9.45g
14.55%
Saturated Fat:1.12g
6.99%
Carbohydrates:34.13g
11.38%
Net Carbohydrates:31.33g
11.39%
Sugar:4.09g
4.55%
Cholesterol:39.67mg
13.22%
Sodium:112.91mg
4.91%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:20.2g
40.39%
Selenium:36.98µg
52.83%
Vitamin B3:7.45mg
37.24%
Manganese:0.47mg
23.27%
Vitamin B6:0.41mg
20.52%
Phosphorus:199.35mg
19.94%
Vitamin C:14.13mg
17.12%
Vitamin E:1.76mg
11.71%
Fiber:2.81g
11.22%
Potassium:380.79mg
10.88%
Magnesium:43.27mg
10.82%
Vitamin A:537.44IU
10.75%
Vitamin K:10.7µg
10.2%
Copper:0.18mg
8.99%
Iron:1.41mg
7.83%
Zinc:1.15mg
7.69%
Vitamin B5:0.69mg
6.95%
Vitamin B1:0.1mg
6.63%
Vitamin B2:0.09mg
5.52%
Folate:20.42µg
5.1%
Calcium:29.18mg
2.92%
Vitamin B12:0.16µg
2.64%