Chicken Breasts Parmesan

Health score
3%
Chicken Breasts Parmesan
26 min.
26
90kcal

Suggestions

Ingredients

  • 0.3 cup bread crumbs dry
  •  eggs 
  • tsp penzey's southwest seasoning dried italian
  • 0.5 lb pasta uncooked
  • 0.3 cup low-moisture part-skim mozzarella cheese shredded kraft
  • 1.8 cups classico marinara with plum tomatoes & olive oil pasta sauce
  • 0.3 cup olive oil 
  • 0.5 cup parmesan cheese shredded kraft
  • lb chicken breasts boneless skinless

Equipment

  • frying pan

Directions

  1. Heat pasta sauce, and cook pasta as directed on package omitting salt.
  2. Meanwhile, beat egg lightly in shallow dish.
  3. Mix next 3 ingredients in separate shallow dish. Dip chicken in egg, then in cheese mixture, turning to evenly coat both sides of each breast.
  4. Heat oil in large nonstick skillet on medium-high heat.
  5. Add chicken; cook 6 min. on each side or until done (165F). Top with mozzarella; cover. Cook on low heat 3 min. or until mozzarella is melted.
  6. Drain pasta; place on platter. Top with sauce and chicken.

Nutrition Facts

Calories90kcal
Protein28.11%
Fat36%
Carbs35.89%

Properties

Glycemic Index
4.31
Glycemic Load
2.8
Inflammation Score
-2
Nutrition Score
4.121739099855%

Flavonoids

Naringenin
0.11mg
Kaempferol
0.01mg
Myricetin
0.02mg
Quercetin
0.09mg

Nutrients percent of daily need

Calories:90.46kcal
4.52%
Fat:3.58g
5.51%
Saturated Fat:0.91g
5.66%
Carbohydrates:8.03g
2.68%
Net Carbohydrates:7.49g
2.72%
Sugar:0.75g
0.84%
Cholesterol:19.46mg
6.49%
Sodium:69.09mg
3%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:6.29g
12.58%
Selenium:12.47µg
17.81%
Vitamin B3:2.14mg
10.71%
Vitamin B6:0.16mg
8.16%
Phosphorus:80.44mg
8.04%
Manganese:0.11mg
5.74%
Calcium:39.46mg
3.95%
Potassium:129.68mg
3.71%
Vitamin B5:0.34mg
3.42%
Vitamin A:168.4IU
3.37%
Magnesium:12.84mg
3.21%
Vitamin E:0.46mg
3.1%
Vitamin K:3.11µg
2.96%
Vitamin C:2.39mg
2.9%
Vitamin B2:0.05mg
2.8%
Zinc:0.37mg
2.48%
Vitamin B1:0.04mg
2.45%
Copper:0.04mg
2.23%
Fiber:0.55g
2.19%
Iron:0.36mg
1.98%
Folate:6.96µg
1.74%
Vitamin B12:0.09µg
1.42%