Chicken Breasts Stuffed with Neufchatel and Crabmeat

Health score
31%
Chicken Breasts Stuffed with Neufchatel and Crabmeat
80 min.
4
427kcal

Suggestions

Ingredients

  • ounces dungeness crabmeat fresh
  •  eggs beaten
  • cup flour all-purpose
  • teaspoon optional: dill fresh chopped
  • tablespoons parsley fresh chopped
  • teaspoon garlic minced
  • 0.1 teaspoon lemon pepper 
  • slices sara lee® & grain bread whole white soft
  • ounces neufchâtel cheese softened
  • tablespoons onion minced
  • servings salt and pepper black freshly ground to taste
  •  chicken breasts boneless skinless

Equipment

  • food processor
  • bowl
  • oven
  • knife
  • baking pan

Directions

  1. In a medium bowl combine the Neufchatel cheese, onion, parsley, dill, garlic and lemon pepper.
  2. Add crabmeat and mix thoroughly. Season with salt and pepper to taste. Cover, and refrigerate.
  3. Preheat oven to 375 degrees F (190 degrees C). Coat a 9x13 inch baking pan with cooking spray. In a food processor, process bread to create small crumbs.
  4. Using a small sharp knife, cut in half horizontally through the center of each chicken breast half, creating a pocket. Fill each pocket with 1/4 of the crab mixture. Then dip each chicken piece into flour, eggs, and finally bread crumbs to coat. Cover completely. Arrange in prepared baking pan.
  5. Bake in preheated oven for 40 minutes, or until chicken is cooked through and breading is golden brown.

Nutrition Facts

Calories427kcal
Protein39.14%
Fat24.56%
Carbs36.3%

Properties

Glycemic Index
84.92
Glycemic Load
24.91
Inflammation Score
-7
Nutrition Score
28.880434637484%

Flavonoids

Apigenin
4.31mg
Luteolin
0.02mg
Isorhamnetin
0.26mg
Kaempferol
0.07mg
Myricetin
0.31mg
Quercetin
1.05mg

Nutrients percent of daily need

Calories:427.01kcal
21.35%
Fat:11.36g
17.48%
Saturated Fat:4.34g
27.1%
Carbohydrates:37.78g
12.59%
Net Carbohydrates:35.05g
12.75%
Sugar:2.32g
2.57%
Cholesterol:181.8mg
60.6%
Sodium:598.46mg
26.02%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:40.74g
81.49%
Selenium:71.83µg
102.61%
Vitamin B3:15.28mg
76.42%
Vitamin B6:1.03mg
51.34%
Vitamin B12:3.04µg
50.62%
Phosphorus:469.43mg
46.94%
Manganese:0.89mg
44.48%
Vitamin K:36.03µg
34.31%
Vitamin B1:0.46mg
30.57%
Vitamin B2:0.46mg
27.3%
Folate:103.34µg
25.83%
Vitamin B5:2.52mg
25.19%
Zinc:3.55mg
23.68%
Copper:0.43mg
21.56%
Magnesium:78.45mg
19.61%
Potassium:665.78mg
19.02%
Iron:3.33mg
18.5%
Calcium:112.25mg
11.23%
Fiber:2.73g
10.93%
Vitamin A:510.62IU
10.21%
Vitamin C:6.63mg
8.03%
Vitamin E:0.72mg
4.79%
Vitamin D:0.55µg
3.69%
Source:Allrecipes