Chicken Breasts Stuffed with Perfection

Health score
52%
Chicken Breasts Stuffed with Perfection
165 min.
6
634kcal

Suggestions

Ingredients

  •  chicken breast halves - pounded boneless skinless thin
  • 1.5 cups feta cheese crumbled
  • teaspoon thyme leaves fresh chopped
  • cloves garlic minced
  • bunch green onions chopped
  • cup mushrooms sliced
  • ounce oil-packed sun-dried tomatoes chopped
  • 0.8 cup parmesan cheese grated
  • 0.1 teaspoon pepper 
  • ounce salad dressing italian-style
  • 0.5 cup cup heavy whipping cream sour
  • cups pkt spinach fresh chopped
  • tablespoon vegetable oil 
  • slices wheat bread stale

Equipment

  • food processor
  • bowl
  • frying pan
  • baking sheet
  • oven
  • baking pan
  • toothpicks
  • ziploc bags

Directions

  1. Place chicken breasts in a large resealable plastic bag.
  2. Pour in Italian dressing, seal tightly, and refrigerate at least 1 hour.
  3. Place the stale bread, Parmesan, thyme, and pepper into a food processor. Pulse until the bread is processed into crumbs. Seat aside.
  4. In a large bowl, stir together the feta and sour cream. Set aside.
  5. Heat the oil in a large skillet over medium heat. Stir in the garlic. Then add the spinach, and cook until it wilts. Stir in green onions, cook 2 minutes.
  6. Remove spinach to a plate, and leave any liquid in the pan. Stir in mushrooms, and saute until soft.
  7. Remove mushrooms to plate with spinach. Allow to cool briefly, then combine spinach and mushrooms with feta and sour cream mixture.
  8. Stir the sun-dried tomatoes into the mixture, and spread onto a large cookie sheet.
  9. Place in the freezer for about 30 minutes.
  10. Preheat the oven to 400 degrees F (200 degrees C).
  11. Place chicken breasts on a cookie sheet, and place about 3 tablespoons of the filling mixture in the center of each breast.
  12. Roll the breasts, and secure with a toothpick.
  13. Transfer chicken breasts to a baking dish, and sprinkle breadcrumb mixture over chicken breasts.
  14. Bake, uncovered, in a preheated oven for 25 minutes.

Nutrition Facts

Calories634kcal
Protein27.58%
Fat43%
Carbs29.42%

Properties

Glycemic Index
54.95
Glycemic Load
15.41
Inflammation Score
-10
Nutrition Score
45.317825649096%

Flavonoids

Apigenin
0.01mg
Luteolin
0.3mg
Kaempferol
1.33mg
Myricetin
0.09mg
Quercetin
1.25mg

Nutrients percent of daily need

Calories:633.95kcal
31.7%
Fat:31.05g
47.77%
Saturated Fat:11.42g
71.39%
Carbohydrates:47.79g
15.93%
Net Carbohydrates:40.11g
14.59%
Sugar:21.11g
23.46%
Cholesterol:127.88mg
42.63%
Sodium:1384.6mg
60.2%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:44.82g
89.63%
Vitamin K:150.88µg
143.69%
Vitamin B3:18.07mg
90.35%
Manganese:1.78mg
88.81%
Selenium:61.26µg
87.52%
Phosphorus:704.63mg
70.46%
Vitamin B6:1.33mg
66.58%
Potassium:2092.03mg
59.77%
Vitamin A:2696.26IU
53.93%
Vitamin B2:0.86mg
50.6%
Calcium:455.14mg
45.51%
Magnesium:165.78mg
41.45%
Copper:0.77mg
38.32%
Vitamin B1:0.52mg
34.96%
Vitamin B5:3.39mg
33.89%
Iron:5.99mg
33.28%
Fiber:7.68g
30.73%
Vitamin C:24.21mg
29.34%
Zinc:4mg
26.7%
Folate:104.09µg
26.02%
Vitamin B12:1.08µg
17.92%
Vitamin E:2.07mg
13.79%
Vitamin D:0.36µg
2.38%
Source:Allrecipes