Chicken Breasts with Classic French Pan Sauce

Health score
6%
Chicken Breasts with Classic French Pan Sauce
65 min.
4
225kcal

Suggestions


Indulge in a delightful culinary experience with our Chicken Breasts with Classic French Pan Sauce. This exquisite dish bridges the gap between elegant dining and simple home cooking, making it perfect for a romantic dinner or a casual lunch with friends. The use of bone-in chicken breasts ensures that every bite is tender and juicy, while the crispy skin adds an irresistible texture that will have your guests raving.

The secret to this dish lies in its rich and flavorful pan sauce, made with a splash of dry white wine, creamy whipping cream, and zesty Dijon mustard. The reduction of the wine concentrates its flavors, creating a delectable sauce that complements the chicken perfectly. With only 65 minutes of your time, you can impress your family or entertain guests without the stress of complicated preparations.

This recipe not only satisfies the palate but is also a feast for the eyes with its golden-brown chicken and luscious sauce. With a caloric count of just 225 kcal per serving, it fits seamlessly into a balanced diet without sacrificing taste. Whether you serve it with a side of roasted vegetables or a fresh salad, Chicken Breasts with Classic French Pan Sauce is sure to become a staple in your repertoire. Prepare to elevate your dining experience and enjoy the taste of classic French cuisine from the comfort of your own home!

Ingredients

  • 0.3 teaspoon pepper black freshly ground
  •  chicken breast halves bone-in
  • teaspoons dijon mustard 
  • 0.3 cup wine dry white
  • 0.5 teaspoon flour all-purpose
  • 0.3 cup cup heavy whipping cream 
  • tablespoon olive oil 
  • 0.6 teaspoon salt divided

Equipment

  • frying pan
  • oven
  • whisk
  • kitchen thermometer

Directions

  1. Preheat oven to 35
  2. Heat a large ovenproof skillet over medium-high heat.
  3. Add oil to pan; swirl to coat.
  4. Sprinkle chicken evenly with 1/2 teaspoon salt and pepper.
  5. Add chicken to pan, skin side down; saut 4 minutes or until browned. Turn chicken over.
  6. Place pan in oven; bake at 350 for 40 minutes or until a thermometer inserted in thickest portion registers 16
  7. Remove chicken from pan, and let stand for 10 minutes.
  8. Return skillet to medium-high heat.
  9. Add wine to pan; bring to a boil. Cook 1 minute or until reduced to 2 tablespoons, scraping pan to loosen browned bits. Stir in mustard.
  10. Combine cream and flour, stirring until smooth.
  11. Add cream mixture to pan; bring to a boil. Cook until slightly thick, stirring constantly with a whisk. Stir in remaining 1/8 teaspoon salt.
  12. Serve with chicken.

Nutrition Facts

Calories225kcal
Protein46.77%
Fat50.92%
Carbs2.31%

Properties

Glycemic Index
38.5
Glycemic Load
0.22
Inflammation Score
-4
Nutrition Score
11.83173911727%

Flavonoids

Malvidin
0.01mg
Catechin
0.12mg
Epicatechin
0.08mg
Hesperetin
0.06mg
Naringenin
0.06mg
Quercetin
0.01mg

Nutrients percent of daily need

Calories:225.38kcal
11.27%
Fat:11.89g
18.29%
Saturated Fat:4.55g
28.46%
Carbohydrates:1.22g
0.41%
Net Carbohydrates:1.07g
0.39%
Sugar:0.62g
0.68%
Cholesterol:89.13mg
29.71%
Sodium:526.8mg
22.9%
Alcohol:1.54g
100%
Alcohol %:1.3%
100%
Protein:24.57g
49.14%
Vitamin B3:11.84mg
59.21%
Selenium:37.56µg
53.66%
Vitamin B6:0.86mg
43.06%
Phosphorus:251.79mg
25.18%
Vitamin B5:1.67mg
16.65%
Potassium:448.67mg
12.82%
Vitamin B2:0.15mg
8.61%
Magnesium:33.4mg
8.35%
Vitamin E:0.87mg
5.77%
Vitamin B1:0.08mg
5.52%
Vitamin A:255.02IU
5.1%
Zinc:0.73mg
4.86%
Vitamin B12:0.25µg
4.16%
Manganese:0.06mg
3.18%
Iron:0.56mg
3.11%
Vitamin K:3.11µg
2.96%
Vitamin D:0.35µg
2.34%
Calcium:19.24mg
1.92%
Copper:0.04mg
1.85%
Vitamin C:1.46mg
1.76%
Folate:5.92µg
1.48%
Source:My Recipes