Chicken Broccoli Alfredo

Dairy Free
Health score
15%
Chicken Broccoli Alfredo
23 min.
4
484kcal

Suggestions

Ingredients

  • 10 oz di giorno alfredo sauce 
  • cups broccoli florets fresh
  • oz fettuccine barilla refrigerated
  • 0.3 tsp garlic powder 
  • Tbsp oil 
  •  chicken breast halves boneless skinless cut into strips

Equipment

  • frying pan
  • pot

Directions

  1. Heat oil in large skillet.
  2. Add chicken; cook and stir on medium-high heat 5 minutes or until no longer pink.
  3. Stir in sauce and garlic powder; cook 5 minutes.
  4. Meanwhile, add fettuccine and broccoli to large pot of boiling water. Cook 3 minutes; drain. Toss with sauce just before serving. Season with ground black pepper, if desired.

Nutrition Facts

Calories484kcal
Protein20.57%
Fat36.84%
Carbs42.59%

Properties

Glycemic Index
20.25
Glycemic Load
19.67
Inflammation Score
-6
Nutrition Score
20.975217565246%

Flavonoids

Luteolin
0.36mg
Kaempferol
3.57mg
Myricetin
0.03mg
Quercetin
1.48mg

Nutrients percent of daily need

Calories:483.97kcal
24.2%
Fat:19.59g
30.14%
Saturated Fat:7.19g
44.97%
Carbohydrates:50.96g
16.99%
Net Carbohydrates:47.66g
17.33%
Sugar:3.11g
3.46%
Cholesterol:136.23mg
45.41%
Sodium:570.41mg
24.8%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:24.61g
49.22%
Selenium:69.53µg
99.33%
Vitamin C:41.27mg
50.02%
Vitamin K:49.34µg
46.99%
Vitamin B3:7.52mg
37.62%
Manganese:0.65mg
32.56%
Vitamin B6:0.64mg
32.19%
Phosphorus:303.21mg
30.32%
Vitamin B5:1.65mg
16.49%
Magnesium:61.39mg
15.35%
Potassium:510.78mg
14.59%
Fiber:3.31g
13.22%
Folate:49.51µg
12.38%
Vitamin B1:0.18mg
11.85%
Zinc:1.74mg
11.63%
Copper:0.23mg
11.4%
Vitamin B2:0.17mg
9.85%
Iron:1.76mg
9.8%
Vitamin E:1.31mg
8.75%
Vitamin A:339.96IU
6.8%
Vitamin B12:0.3µg
4.97%
Calcium:46.69mg
4.67%
Vitamin D:0.25µg
1.65%