Chicken Bruschetta

Health score
16%
Chicken Bruschetta
30 min.
4
356kcal

Suggestions


Are you looking for a delightful dish that combines the freshness of summer with the heartiness of a satisfying meal? Look no further than Chicken Bruschetta! This vibrant recipe is not only quick to prepare, taking just 30 minutes, but it also serves as a perfect starter, snack, or appetizer for any occasion. With its tantalizing blend of juicy tomatoes, aromatic basil, and perfectly cooked chicken, it’s sure to impress your family and friends.

The star of this dish is the succulent boneless, skinless chicken breasts, which are pounded to a tender thickness and coated in a crispy breadcrumb crust. Each bite is a delightful contrast of textures, enhanced by the refreshing tomato topping that brings a burst of flavor. The combination of garlic salt and pepper adds a savory depth, while the fresh basil elevates the dish to new heights.

Not only is Chicken Bruschetta a feast for the taste buds, but it also boasts a balanced caloric profile, making it a guilt-free indulgence. With approximately 356 calories per serving, it’s a great option for those looking to enjoy a delicious meal without compromising their dietary goals. Whether you’re hosting a dinner party or simply treating yourself to a special meal, Chicken Bruschetta is sure to become a favorite in your culinary repertoire!

Ingredients

  • cup tomatoes chopped
  • tablespoons basil fresh chopped
  • tablespoon vegetable oil 
  • 0.3 teaspoon salt 
  • 0.3 teaspoon pepper 
  • 16 oz chicken breast boneless skinless
  • 0.5 teaspoon garlic salt 
  • 0.1 teaspoon pepper 
  •  eggs 
  • tablespoons milk 
  • 0.3 cup flour all-purpose
  • 0.8 cup breadcrumbs italian
  • tablespoons vegetable oil 

Equipment

  • bowl
  • frying pan
  • plastic wrap
  • rolling pin
  • meat tenderizer

Directions

  1. In medium bowl, mix tomato topping ingredients. Cover; refrigerate until serving time.
  2. Between pieces of plastic wrap or waxed paper, place each chicken breast smooth side down; gently pound with flat side of meat mallet or rolling pin until 1/4 inch thick.
  3. Sprinkle chicken with garlic salt and 1/8 teaspoon pepper.
  4. In shallow bowl, beat egg and milk with fork until blended.
  5. Spread flour on shallow plate.
  6. Spread bread crumbs on another shallow plate. Coat chicken with flour, then dip into egg mixture and coat with bread crumbs.
  7. In 12-inch nonstick skillet, heat 2 tablespoons oil over medium-high heat. Reduce heat to medium.
  8. Add chicken; cook 10 to 15 minutes, turning once, until crumbs are golden brown and chicken is no longer pink in center.
  9. Serve tomato topping over chicken.

Nutrition Facts

Calories356kcal
Protein33.87%
Fat40.31%
Carbs25.82%

Properties

Glycemic Index
71.25
Glycemic Load
4.86
Inflammation Score
-6
Nutrition Score
19.229130392489%

Flavonoids

Naringenin
0.25mg
Kaempferol
0.03mg
Myricetin
0.05mg
Quercetin
0.22mg

Nutrients percent of daily need

Calories:355.62kcal
17.78%
Fat:15.66g
24.1%
Saturated Fat:2.95g
18.45%
Carbohydrates:22.58g
7.53%
Net Carbohydrates:20.94g
7.61%
Sugar:2.66g
2.96%
Cholesterol:114.39mg
38.13%
Sodium:736.39mg
32.02%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:29.61g
59.22%
Vitamin B3:13.89mg
69.43%
Selenium:47.57µg
67.96%
Vitamin B6:0.93mg
46.66%
Phosphorus:319.42mg
31.94%
Vitamin K:29.87µg
28.45%
Vitamin B1:0.35mg
23.52%
Vitamin B5:2mg
19.97%
Vitamin B2:0.3mg
17.81%
Manganese:0.34mg
17.22%
Potassium:589.34mg
16.84%
Folate:52.31µg
13.08%
Magnesium:47.52mg
11.88%
Iron:2.12mg
11.8%
Vitamin A:496.01IU
9.92%
Vitamin E:1.41mg
9.37%
Zinc:1.26mg
8.38%
Vitamin C:6.73mg
8.16%
Vitamin B12:0.44µg
7.27%
Calcium:66.76mg
6.68%
Copper:0.13mg
6.6%
Fiber:1.64g
6.56%
Vitamin D:0.42µg
2.77%