Chicken Bruschetta Pasta

Dairy Free
Health score
14%
Chicken Bruschetta Pasta
28 min.
4
262kcal

Suggestions

Ingredients

  • pound chicken breast strips boneless skinless
  • cups farfalle pasta hot cooked (bow-tie pasta)
  • 10 ounce philadelphia original cooking creme 
  • 0.3 cup chicken broth fat-free reduced-sodium
  • 12 leaves basil leaves fresh cut into strips
  • 0.3 teaspoon garlic powder 
  • cups grape tomatoes 

Equipment

  • frying pan

Directions

  1. Cook chicken in large nonstick skillet on medium heat 5 to 6 min. or until done.
  2. Add broth and garlic powder; cook 3 min.
  3. Add cooking creme and tomatoes; cook and stir 3 min.
  4. Stir in pasta and basil.

Nutrition Facts

Calories262kcal
Protein43.3%
Fat12.6%
Carbs44.1%

Properties

Glycemic Index
40.38
Glycemic Load
8.04
Inflammation Score
-6
Nutrition Score
16.412608654603%

Flavonoids

Naringenin
0.51mg
Kaempferol
0.07mg
Myricetin
0.1mg
Quercetin
0.43mg

Nutrients percent of daily need

Calories:261.92kcal
13.1%
Fat:3.61g
5.55%
Saturated Fat:0.76g
4.72%
Carbohydrates:28.42g
9.47%
Net Carbohydrates:26.56g
9.66%
Sugar:11.71g
13.01%
Cholesterol:72.57mg
24.19%
Sodium:221.83mg
9.64%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:27.9g
55.79%
Selenium:50.35µg
71.93%
Vitamin B3:12.6mg
62.98%
Vitamin B6:0.94mg
47.11%
Phosphorus:289.58mg
28.96%
Potassium:631.84mg
18.05%
Vitamin B5:1.77mg
17.67%
Manganese:0.3mg
14.91%
Vitamin A:733.73IU
14.67%
Vitamin C:11.84mg
14.35%
Magnesium:48.95mg
12.24%
Vitamin K:12.34µg
11.75%
Vitamin B2:0.14mg
8.43%
Iron:1.4mg
7.78%
Vitamin B1:0.11mg
7.54%
Zinc:1.12mg
7.45%
Fiber:1.86g
7.45%
Copper:0.14mg
7.11%
Folate:20.61µg
5.15%
Vitamin B12:0.26µg
4.41%
Vitamin E:0.66mg
4.41%
Calcium:23.83mg
2.38%
Source:Allrecipes