Chicken Burgers with Garlic-Rosemary Mayonnaise

Dairy Free
Health score
14%
Chicken Burgers with Garlic-Rosemary Mayonnaise
35 min.
4
834kcal

Suggestions

Ingredients

  • cup arugula divided
  • 0.3 teaspoon pepper black freshly ground
  •  burger buns 
  • 0.3 cup rosemary leaves fresh chopped
  • clove garlic minced
  • pound ground chicken 
  • 0.5 teaspoon kosher salt 
  • cup mayonnaise 
  • 0.3 cup olive oil 

Equipment

  • bowl
  • paper towels
  • grill
  • grill pan

Directions

  1. Watch how to make this recipe.
  2. For the mayonnaise: In a small bowl, mix together mayonnaise, garlic, and rosemary; set aside.
  3. For the burgers: Preheat a gas or charcoal grill or place a grill pan over medium-high heat. In a large bowl, add the ground chicken, 1/2 teaspoon salt, 1/4 teaspoon pepper, and 1/2 of the mayonnaise mixture. Using clean hands, gently combine the ingredients and form the chicken mixture into 4 patties.
  4. Place the burgers on the grill and cook for about 7 minutes on each side.
  5. Transfer to paper towels and let rest for a few minutes.
  6. Brush the cut side of each roll with the olive oil and 1 teaspoon of the mayonnaise mixture. Grill for 1 to 2 minutes until slightly golden.
  7. Spread a dollop of the remaining mayonnaise mixture on the tops and bottoms of the toasted buns.
  8. Place the chicken burgers on the bottom halves of the buns. Top each with 1/4 cup of arugula and finish with the top half of the bun.

Nutrition Facts

Calories834kcal
Protein12.56%
Fat72.45%
Carbs14.99%

Properties

Glycemic Index
36
Glycemic Load
0.28
Inflammation Score
-6
Nutrition Score
21.479130542797%

Flavonoids

Naringenin
0.42mg
Apigenin
0.02mg
Luteolin
0.05mg
Isorhamnetin
0.22mg
Kaempferol
1.75mg
Myricetin
0.01mg
Quercetin
0.41mg

Nutrients percent of daily need

Calories:834.2kcal
41.71%
Fat:67.16g
103.33%
Saturated Fat:11.42g
71.4%
Carbohydrates:31.26g
10.42%
Net Carbohydrates:29.59g
10.76%
Sugar:1.44g
1.6%
Cholesterol:121.04mg
40.35%
Sodium:1026.62mg
44.64%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:26.2g
52.41%
Vitamin K:106.32µg
101.26%
Selenium:35.27µg
50.39%
Vitamin B3:8.78mg
43.88%
Vitamin B6:0.62mg
31.2%
Vitamin E:4.35mg
29%
Vitamin B2:0.48mg
28.43%
Phosphorus:275.67mg
27.57%
Vitamin B1:0.41mg
27.07%
Potassium:699.28mg
19.98%
Iron:3.21mg
17.81%
Manganese:0.35mg
17.29%
Folate:64.82µg
16.2%
Vitamin B5:1.61mg
16.1%
Zinc:2.34mg
15.58%
Vitamin B12:0.7µg
11.7%
Magnesium:44.06mg
11.01%
Copper:0.19mg
9.51%
Calcium:81.01mg
8.1%
Fiber:1.68g
6.71%
Vitamin A:205.14IU
4.1%
Vitamin C:1.35mg
1.64%