Chicken-Cabbage Noodle Salad

Dairy Free
Health score
6%
Chicken-Cabbage Noodle Salad
15 min.
15
165kcal

Suggestions

Ingredients

  • 0.5 cup balsamic vinaigrette dressing kraft
  • cups coleslaw blend (cabbage slaw mix)
  • oz ramen noodle soup mix 
  • 0.8 cup planters roasted peanuts dry
  • cups meat from a rotisserie chicken shredded cooked
  • Tbsp lite soy sauce 
  • Tbsp sugar 
  • cup water hot

Equipment

  • bowl

Directions

  1. Mix dressing, sugar and soy sauce until blended. Dissolve 1 Seasoning Packet (from ramen soup package) in hot water.
  2. Add to dressing mixture; mix well. Discard remaining seasoning packet or reserve for another use.
  3. Break Ramen Noodles apart; place in large bowl.
  4. Add coleslaw blend, chicken and nuts; mix lightly.
  5. Add dressing mixture; toss to coat.

Nutrition Facts

Calories165kcal
Protein19.26%
Fat51.91%
Carbs28.83%

Properties

Glycemic Index
11.74
Glycemic Load
4.65
Inflammation Score
-2
Nutrition Score
5.9582608497661%

Flavonoids

Apigenin
0.01mg
Luteolin
0.02mg
Kaempferol
0.03mg
Quercetin
0.05mg

Nutrients percent of daily need

Calories:165.03kcal
8.25%
Fat:9.65g
14.84%
Saturated Fat:2.04g
12.76%
Carbohydrates:12.06g
4.02%
Net Carbohydrates:10.69g
3.89%
Sugar:3.02g
3.36%
Cholesterol:14mg
4.67%
Sodium:417.63mg
18.16%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:8.05g
16.1%
Vitamin B3:3.11mg
15.53%
Vitamin K:14.83µg
14.13%
Manganese:0.25mg
12.62%
Vitamin B1:0.15mg
10.12%
Selenium:6.5µg
9.28%
Vitamin C:6.87mg
8.32%
Phosphorus:82.97mg
8.3%
Vitamin B6:0.15mg
7.34%
Folate:29.26µg
7.32%
Magnesium:22.76mg
5.69%
Fiber:1.37g
5.47%
Iron:0.92mg
5.09%
Vitamin B2:0.08mg
4.78%
Zinc:0.63mg
4.19%
Potassium:144.9mg
4.14%
Vitamin E:0.57mg
3.79%
Vitamin B5:0.36mg
3.61%
Copper:0.07mg
3.51%
Calcium:18.86mg
1.89%
Vitamin B12:0.08µg
1.37%