Chicken Cacciatore

Dairy Free
Health score
19%
Chicken Cacciatore
75 min.
6
1061kcal

Suggestions

Ingredients

  • pounds chicken thighs boneless
  • 35 ounce canned tomatoes whole such as san marnano tomato's canned
  • 16 ounce pasta cooked
  • 12 ounces caul fat 
  •  basil leaves fresh
  • cloves garlic chopped
  • cloves garlic mashed
  •  bell pepper diced green
  • servings salt and ground pepper 
  • 0.3 cup olive oil 
  • 0.5  onion chopped
  • 0.5  onion diced
  • servings oregano dried

Equipment

  • frying pan
  • pot

Directions

  1. Add the fatback to a skillet and heat over medium-high heat.
  2. Add the garlic, bell peppers and onions to the skillet. Cook until tender, about 6 minutes, stirring frequently.
  3. Add the chicken and cook until browned, about 4 minutes per side.
  4. Remove the chicken to a plate.
  5. Add Frank's Marinara Sauce, stirring to combine. Return the chicken to the skillet and simmer for 20 minutes, stirring occasionally.
  6. Serve over the linguine.
  7. In heavy pot, heat the oil. Then add the fatback (if using) and garlic and saute until golden brown.
  8. Remove the fatback, then add the onions and saute until soft, 2 to 3 minutes.
  9. Add the tomatoes (crush by hand into the pot). Bring to a boil, add salt to taste, reduce to a simmer and cook for 10 to 15 minutes.
  10. Add salt, pepper and oregano to taste.
  11. After finished, turn off the heat and add the basil.

Nutrition Facts

Calories1061kcal
Protein12.73%
Fat72.28%
Carbs14.99%

Properties

Glycemic Index
52.92
Glycemic Load
14.74
Inflammation Score
-9
Nutrition Score
26.580869799075%

Flavonoids

Apigenin
0.01mg
Luteolin
0.95mg
Isorhamnetin
0.92mg
Kaempferol
0.14mg
Myricetin
0.05mg
Quercetin
4.2mg

Nutrients percent of daily need

Calories:1061.46kcal
53.07%
Fat:85.68g
131.81%
Saturated Fat:26.51g
165.71%
Carbohydrates:39.99g
13.33%
Net Carbohydrates:34.33g
12.48%
Sugar:9.02g
10.02%
Cholesterol:180.49mg
60.16%
Sodium:343.93mg
14.95%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:33.95g
67.9%
Selenium:54.26µg
77.51%
Vitamin B3:10.09mg
50.44%
Vitamin B6:0.94mg
46.76%
Vitamin C:33.45mg
40.54%
Phosphorus:372.17mg
37.22%
Manganese:0.73mg
36.41%
Potassium:951.31mg
27.18%
Iron:4.82mg
26.79%
Vitamin E:3.99mg
26.61%
Vitamin K:26.98µg
25.7%
Copper:0.5mg
25.12%
Fiber:5.66g
22.64%
Vitamin B5:2.21mg
22.14%
Vitamin B1:0.33mg
21.69%
Magnesium:84.11mg
21.03%
Vitamin B2:0.35mg
20.51%
Zinc:3.05mg
20.33%
Vitamin B12:1.07µg
17.83%
Vitamin D:1.91µg
12.73%
Vitamin A:594.62IU
11.89%
Calcium:102.68mg
10.27%
Folate:40.09µg
10.02%