Chicken Cacciatore

Dairy Free
Health score
29%
Chicken Cacciatore
325 min.
4
774kcal

Suggestions

Ingredients

  • 0.5 teaspoon pepper black freshly ground
  • 0.5 pound button mushrooms quartered
  • 15 ounce canned tomatoes diced canned
  •  carrots peeled chopped
  • cup chicken broth 
  • pounds package chicken thighs (5 count)
  • 0.5 cup flour all-purpose
  • tablespoons basil leaves fresh chopped
  • tablespoons parsley leaves fresh chopped
  • clove garlic minced
  •  bell pepper green sliced
  • teaspoon kosher salt plus 
  • tablespoons olive oil pure
  • 0.5 teaspoon chili flakes red
  • cup red wine 
  •  onion yellow sliced

Equipment

  • frying pan
  • slow cooker

Directions

  1. Watch how to make this recipe.
  2. Combine flour, 1 teaspoon of salt and 1/2 teaspoon of pepper in a flat dish or pie plate. Dredge chicken thighs lightly in flour mixture, patting off excess. In a large skillet over medium-high heat add olive oil, when oil is hot add chicken, browning on both sides, about 5 minutes.
  3. In the bottom of a 5-quart slow cooker add, mushrooms, green pepper, onion, garlic, carrot, tomatoes, chili flakes, remaining salt and pepper, basil and parsley.
  4. Add chicken, chicken broth and wine. Cover and cook on HIGH setting for 4 to 6 hours.

Nutrition Facts

Calories774kcal
Protein23.54%
Fat60.14%
Carbs16.32%

Properties

Glycemic Index
101.96
Glycemic Load
12.72
Inflammation Score
-10
Nutrition Score
35.493043920268%

Flavonoids

Cyanidin
0.11mg
Petunidin
1.19mg
Delphinidin
1.21mg
Malvidin
8.3mg
Peonidin
0.75mg
Catechin
4.28mg
Epigallocatechin
0.04mg
Epicatechin
2.27mg
Epicatechin 3-gallate
0.01mg
Hesperetin
0.38mg
Naringenin
1.06mg
Apigenin
4.4mg
Luteolin
1.48mg
Isorhamnetin
1.39mg
Kaempferol
0.32mg
Myricetin
0.58mg
Quercetin
6.91mg
Gallocatechin
0.05mg

Nutrients percent of daily need

Calories:774kcal
38.7%
Fat:49.12g
75.57%
Saturated Fat:11.75g
73.47%
Carbohydrates:30.01g
10%
Net Carbohydrates:25.35g
9.22%
Sugar:9.12g
10.13%
Cholesterol:223.44mg
74.48%
Sodium:1138.01mg
49.48%
Alcohol:6.36g
100%
Alcohol %:1.32%
100%
Protein:43.26g
86.52%
Selenium:54.3µg
77.58%
Vitamin B3:15.46mg
77.3%
Vitamin A:3362.92IU
67.26%
Vitamin B6:1.18mg
58.84%
Vitamin K:58.97µg
56.16%
Phosphorus:497.42mg
49.74%
Vitamin C:40.9mg
49.58%
Vitamin B2:0.74mg
43.76%
Vitamin B5:3.67mg
36.65%
Potassium:1226.69mg
35.05%
Vitamin B1:0.48mg
31.71%
Manganese:0.63mg
31.44%
Copper:0.58mg
29.05%
Iron:4.73mg
26.29%
Zinc:3.83mg
25.51%
Vitamin B12:1.49µg
24.77%
Vitamin E:3.69mg
24.62%
Magnesium:90.88mg
22.72%
Fiber:4.66g
18.63%
Folate:74.41µg
18.6%
Calcium:88.1mg
8.81%
Vitamin D:0.34µg
2.27%