Chicken Cacciatore

Health score
48%
Chicken Cacciatore
80 min.
4
1040kcal

Suggestions

Ingredients

  • 28 ounce canned tomatoes pureed with juices, canned
  • tablespoons brined capers drained
  • 3.5 pound meat from a rotisserie chicken halved cut into 8 pieces (breasts )
  • cups chicken broth low-sodium homemade canned
  • pound pasta like spaghetti cooked
  • pound cremini mushrooms quartered
  • cup cooking wine dry red
  • 0.3 cup basil fresh chopped for garnish
  • small sprigs rosemary fresh
  • sprigs thyme leaves fresh
  • cloves garlic thinly sliced
  • servings honey 
  •  jalapeño chile diced finely
  • servings kosher salt and pepper black freshly ground
  • tablespoons olive oil 
  • servings thinly parmesan shaved
  • 0.3 teaspoon chile flakes red
  • large onion red halved thinly sliced
  • large bell pepper yellow julienned

Equipment

  • bowl
  • frying pan
  • aluminum foil
  • slotted spoon
  • dutch oven

Directions

  1. Watch how to make this recipe.
  2. Heat 2 tablespoons of the oil in a large Dutch oven over high heat.
  3. Sprinkle the chicken pieces on both sides with salt and pepper. Working in batches, place the chicken in the pan, skin-side down, and cook until golden brown, 3 to 4 minutes. Turn the chicken over and cook until golden brown, 2 to 3 minutes.
  4. Remove the chicken to a large plate.
  5. Add another tablespoon of the oil to the pan and heat until almost smoking.
  6. Add the mushrooms, season with salt and pepper and cook, stirring occasionally, until they are golden brown and their liquid has evaporated, about 10 minutes.
  7. Remove to a plate.
  8. Add the remaining 1 tablespoon oil, the onions and the bell peppers to the pan and cook until soft, about 4 minutes.
  9. Add the garlic, serrano chiles and red pepper flakes, and cook for 1 minute. Stir in the wine and cook until almost completely reduced.
  10. Add the chicken broth, tomatoes, rosemary and thyme, and bring to a simmer. Return the dark meat and mushrooms to the pan, reduce the heat to medium-low, cover the pan and cook until the chicken is tender, about 30 minutes.
  11. Add the white meat to the pan, cover and continue cooking for 10 minutes.
  12. Remove the chicken with a slotted spoon to a large shallow bowl and tent it loosely with foil.
  13. Raise the heat under the pan to high and cook the liquid, stirring occasionally, until thickened to a sauce consistency, about 15 minutes.
  14. Season with salt, pepper and honey. Stir in the basil and capers, and pour the sauce over the chicken.
  15. Garnish with fresh basil sprigs.
  16. Serve over spaghetti and sprinkle with shaved Parmesan.

Nutrition Facts

Calories1040kcal
Protein24.65%
Fat47.22%
Carbs28.13%

Properties

Glycemic Index
100.44
Glycemic Load
24.19
Inflammation Score
-10
Nutrition Score
47.646956526715%

Flavonoids

Petunidin
1.99mg
Delphinidin
2.51mg
Malvidin
15.74mg
Peonidin
1.11mg
Catechin
4.62mg
Epicatechin
6.4mg
Naringenin
0.19mg
Apigenin
0.04mg
Luteolin
0.92mg
Isorhamnetin
1.39mg
Kaempferol
5.45mg
Myricetin
0.31mg
Quercetin
13.53mg

Nutrients percent of daily need

Calories:1040.06kcal
52%
Fat:53.14g
81.76%
Saturated Fat:15.64g
97.76%
Carbohydrates:71.23g
23.74%
Net Carbohydrates:63.26g
23%
Sugar:18.82g
20.91%
Cholesterol:163.28mg
54.43%
Sodium:1035.47mg
45.02%
Alcohol:6.3g
100%
Alcohol %:0.86%
100%
Protein:62.43g
124.85%
Vitamin C:115.36mg
139.83%
Selenium:95.54µg
136.49%
Vitamin B3:22.43mg
112.16%
Phosphorus:815.83mg
81.58%
Vitamin B6:1.35mg
67.53%
Copper:1.31mg
65.29%
Vitamin B2:1.08mg
63.79%
Manganese:1.12mg
56.17%
Potassium:1808.09mg
51.66%
Calcium:503.72mg
50.37%
Vitamin B5:4.41mg
44.06%
Iron:7.45mg
41.37%
Zinc:6.02mg
40.16%
Vitamin E:5.44mg
36.28%
Magnesium:136.87mg
34.22%
Fiber:7.97g
31.88%
Vitamin B1:0.44mg
29.27%
Vitamin K:30.61µg
29.16%
Vitamin A:1238.97IU
24.78%
Folate:97.23µg
24.31%
Vitamin B12:1.18µg
19.7%
Vitamin D:0.64µg
4.3%