Chicken Cacciatore

Dairy Free
Health score
20%
Chicken Cacciatore
40 min.
4
764kcal

Suggestions

Ingredients

  • 28 ounce canned tomatoes whole crushed canned
  • 0.5 cup cooking wine dry white
  • 0.3 cup flour all-purpose
  • servings kosher salt 
  • tablespoons olive oil extra-virgin
  • large onion cut into wedges
  • servings pepper freshly ground
  • cup polenta instant
  • 0.5 teaspoon pepper flakes red
  • sprigs rosemary 
  • pounds skin-on bone-in trimmed

Equipment

  • frying pan
  • pot
  • dutch oven

Directions

  1. Rinse the chicken and pat dry; sprinkle with 1 teaspoon salt, then toss with the flour.
  2. Heat the olive oil in a Dutch oven or deep skillet over medium-high heat.
  3. Add the chicken, skin-side down; cover and cook until browned, 5 to 6 minutes per side.
  4. Transfer to a plate and set aside.
  5. Add the onion, rosemary and red pepper flakes to the pot and cook, stirring occasionally, until the onion starts to brown, about4 minutes.
  6. Add the wine, scraping up any browned bits from the bottom of the pot. Stir in the tomatoes and 1/2 cup water.
  7. Return the chicken to the pot, skin-side up. Cover and bring to a rapid simmer. Uncover, spoon the sauce over the chicken and continue simmering until cooked through, about 8 more minutes.
  8. Meanwhile, cook the polenta as the label directs; season with salt and pepper.
  9. Serve with the chicken.
  10. Photograph by Antonis Achilleos

Nutrition Facts

Calories764kcal
Protein21.05%
Fat48.42%
Carbs30.53%

Properties

Glycemic Index
64.25
Glycemic Load
9.29
Inflammation Score
-8
Nutrition Score
27.000434751096%

Flavonoids

Malvidin
0.02mg
Catechin
0.23mg
Epicatechin
0.17mg
Hesperetin
0.12mg
Naringenin
0.11mg
Apigenin
0.01mg
Luteolin
0.02mg
Isorhamnetin
1.88mg
Kaempferol
0.25mg
Myricetin
0.01mg
Quercetin
7.62mg

Nutrients percent of daily need

Calories:764.2kcal
38.21%
Fat:40.21g
61.87%
Saturated Fat:9.78g
61.12%
Carbohydrates:57.05g
19.02%
Net Carbohydrates:51.67g
18.79%
Sugar:10.9g
12.12%
Cholesterol:188.92mg
62.97%
Sodium:612.02mg
26.61%
Alcohol:3.09g
100%
Alcohol %:0.76%
100%
Protein:39.35g
78.69%
Selenium:46.92µg
67.03%
Vitamin B3:12.42mg
62.11%
Vitamin B6:1.09mg
54.36%
Phosphorus:422.76mg
42.28%
Potassium:1122.3mg
32.07%
Manganese:0.59mg
29.57%
Vitamin B1:0.42mg
28.28%
Vitamin B5:2.8mg
28.01%
Iron:4.9mg
27.22%
Vitamin E:4mg
26.68%
Copper:0.52mg
26.13%
Vitamin C:21.06mg
25.53%
Vitamin B2:0.43mg
25.27%
Magnesium:96.18mg
24.04%
Zinc:3.28mg
21.85%
Fiber:5.39g
21.55%
Vitamin B12:1.23µg
20.56%
Vitamin K:19.62µg
18.69%
Vitamin A:739.08IU
14.78%
Folate:55.53µg
13.88%
Calcium:98.28mg
9.83%
Vitamin D:0.19µg
1.29%