Chicken Cacciatore and Pasta

Dairy Free
Health score
28%
Chicken Cacciatore and Pasta
40 min.
4
388kcal

Suggestions

Ingredients

  • 14.5 ounce canned tomatoes diced canned
  • 1.8 cups chicken stock see swanson®
  • teaspoon garlic powder 
  • small bell pepper green cut into 2-inch long strips
  • 0.3 teaspoon ground pepper black
  • medium onion cut into wedges
  • teaspoon oregano leaves dried crushed
  • 2.5 cups soup noodles shell-shaped uncooked
  •  chicken breast halves boneless skinless
  • tablespoon vegetable oil 

Equipment

  • frying pan

Directions

  1. Heat the oil in a 10-inch skillet over medium-high heat.
  2. Add the chicken and cook for 10 minutes or until it's well browned on both sides.
  3. Stir the stock, oregano, garlic powder, tomatoes, green pepper, onion and black pepper in the skillet and heat to a boil. Stir in the pasta. Reduce the heat to low. Cover and cook for 15 minutes or until the pasta is tender.

Nutrition Facts

Calories388kcal
Protein35.03%
Fat19.86%
Carbs45.11%

Properties

Glycemic Index
39.75
Glycemic Load
14.03
Inflammation Score
-8
Nutrition Score
24.324347558229%

Flavonoids

Luteolin
0.88mg
Isorhamnetin
1.38mg
Kaempferol
0.19mg
Myricetin
0.01mg
Quercetin
5.99mg

Nutrients percent of daily need

Calories:387.51kcal
19.38%
Fat:8.53g
13.12%
Saturated Fat:1.67g
10.47%
Carbohydrates:43.6g
14.53%
Net Carbohydrates:39.35g
14.31%
Sugar:8.83g
9.81%
Cholesterol:75.47mg
25.16%
Sodium:421.39mg
18.32%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:33.85g
67.71%
Selenium:63.13µg
90.19%
Vitamin B3:15.49mg
77.45%
Vitamin B6:1.21mg
60.51%
Phosphorus:385.13mg
38.51%
Vitamin C:27.95mg
33.88%
Manganese:0.66mg
32.76%
Potassium:1002.52mg
28.64%
Vitamin B5:2.12mg
21.22%
Copper:0.42mg
20.77%
Magnesium:80.75mg
20.19%
Vitamin B2:0.29mg
17.34%
Fiber:4.25g
16.98%
Vitamin B1:0.25mg
16.49%
Vitamin K:16.97µg
16.16%
Iron:2.82mg
15.68%
Vitamin E:2.02mg
13.48%
Zinc:1.72mg
11.45%
Folate:38.51µg
9.63%
Calcium:68.92mg
6.89%
Vitamin A:336.19IU
6.72%
Vitamin B12:0.23µg
3.77%
Source:Allrecipes