Chicken Cacciatore with Rigatoni

Dairy Free
Health score
38%
Chicken Cacciatore with Rigatoni
60 min.
4
371kcal

Suggestions

Ingredients

  • 0.3 teaspoon pepper black
  • 28 ounce canned tomatoes whole chopped canned
  • 0.3 cup cooking wine dry red
  • 0.3 cup parsley fresh chopped
  •  garlic cloves sliced
  • cups mushrooms sliced
  • tablespoon olive oil 
  • medium onion chopped
  • tablespoon oregano fresh chopped
  • cups rigatoni pasta cooked
  • 0.3 teaspoon salt 
  • pound chicken thighs boneless skinless
  • tablespoon tomato paste 

Equipment

  • bowl
  • frying pan

Directions

  1. Heat oil in a large nonstick skillet over medium-high heat. add chicken to skillet and brown until golden, turning once, 3 minutes per side.
  2. Remove chicken from pan and reserve.
  3. Reduce heat to medium; add onion and cook until soft and translucent, 6-7 minutes. add garlic and cook 1 minute. add mushrooms and oregano and cook until mushrooms release their water, 5 minutes.
  4. Add tomatoes with juices, tomato paste, wine, salt, and pepper; simmer until slightly reduced, 5 minutes. Return chicken to skillet; spoon with some of sauce. Reduce heat to medium-low, cover, and simmer until chicken is cooked through, 20-25 minutes.
  5. Remove from heat; transfer chicken to a plate.
  6. Toss pasta with sauce in a large bowl. place 1 cup pasta with sauce in each of 4 serving bowls. top with 2 chicken thighs, sprinkle with parsley, and serve.

Nutrition Facts

Calories371kcal
Protein33.56%
Fat23.64%
Carbs42.8%

Properties

Glycemic Index
62.88
Glycemic Load
15.62
Inflammation Score
-9
Nutrition Score
22.243913241055%

Flavonoids

Petunidin
0.5mg
Delphinidin
0.63mg
Malvidin
3.94mg
Peonidin
0.28mg
Catechin
1.15mg
Epicatechin
1.6mg
Apigenin
8.09mg
Luteolin
0.06mg
Isorhamnetin
1.38mg
Kaempferol
0.24mg
Myricetin
0.66mg
Quercetin
5.73mg

Nutrients percent of daily need

Calories:370.62kcal
18.53%
Fat:9.4g
14.47%
Saturated Fat:1.9g
11.85%
Carbohydrates:38.31g
12.77%
Net Carbohydrates:34.65g
12.6%
Sugar:3.28g
3.64%
Cholesterol:107.73mg
35.91%
Sodium:285.38mg
12.41%
Alcohol:1.58g
100%
Alcohol %:0.39%
100%
Protein:30.04g
60.07%
Selenium:57.33µg
81.91%
Vitamin K:75.49µg
71.89%
Vitamin B3:8.75mg
43.75%
Vitamin B6:0.7mg
34.96%
Phosphorus:331.44mg
33.14%
Manganese:0.55mg
27.26%
Vitamin B2:0.44mg
25.94%
Vitamin B5:2.28mg
22.77%
Iron:3.38mg
18.78%
Copper:0.37mg
18.29%
Zinc:2.67mg
17.77%
Potassium:605.46mg
17.3%
Magnesium:59.05mg
14.76%
Fiber:3.66g
14.64%
Vitamin B1:0.19mg
12.5%
Vitamin B12:0.74µg
12.42%
Vitamin C:9.87mg
11.97%
Vitamin A:426.88IU
8.54%
Folate:34.17µg
8.54%
Vitamin E:1.21mg
8.07%
Calcium:57.66mg
5.77%
Source:My Recipes