Chicken Cakes with Rémoulade Sauce

Dairy Free
Health score
17%
Chicken Cakes with Rémoulade Sauce
45 min.
4
534kcal

Suggestions

Ingredients

  • cup breadcrumbs soft
  • tablespoons butter 
  • cups meat from a rotisserie chicken cooked chopped
  • tablespoon dijon mustard 
  • teaspoons creole seasoning 
  • large eggs lightly beaten
  •  garlic clove pressed
  •  green onions thinly sliced
  • servings rémoulade sauce 
  • tablespoons mayonnaise 
  • 0.5 medium size bell pepper diced red
  • 0.3 cup vegetable oil 

Equipment

  • frying pan
  • paper towels

Directions

  1. Melt butter in a large skillet over medium heat.
  2. Add bell pepper, green onions, and garlic, and saut 3 to 4 minutes or until vegetables are tender.
  3. Stir together bell pepper mixture, chicken, and next 5 ingredients. Shape mixture into 8 (3 1/2-inch) patties.
  4. Fry 4 patties in 2 tablespoons hot oil in a large skillet over medium heat 3 minutes on each side or until golden brown.
  5. Drain on paper towels. Repeat procedure with remaining 2 tablespoons oil and patties.
  6. Serve immediately with Rmoulade Sauce.

Nutrition Facts

Calories534kcal
Protein24.36%
Fat58.5%
Carbs17.14%

Properties

Glycemic Index
52
Glycemic Load
0.56
Inflammation Score
-8
Nutrition Score
20.8295653281%

Flavonoids

Luteolin
0.09mg
Kaempferol
0.17mg
Myricetin
0.01mg
Quercetin
1.33mg

Nutrients percent of daily need

Calories:533.76kcal
26.69%
Fat:34.45g
53%
Saturated Fat:6.74g
42.11%
Carbohydrates:22.7g
7.57%
Net Carbohydrates:20.41g
7.42%
Sugar:3.06g
3.4%
Cholesterol:128.19mg
42.73%
Sodium:460.79mg
20.03%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:32.27g
64.55%
Vitamin K:64.73µg
61.64%
Selenium:38.19µg
54.56%
Vitamin B3:10.4mg
52%
Phosphorus:290.42mg
29.04%
Vitamin B6:0.57mg
28.63%
Vitamin A:1369.7IU
27.39%
Vitamin C:22.32mg
27.06%
Vitamin B1:0.36mg
23.94%
Vitamin B2:0.36mg
21.11%
Iron:3.2mg
17.79%
Manganese:0.35mg
17.7%
Vitamin E:2.33mg
15.51%
Zinc:2.3mg
15.34%
Vitamin B5:1.45mg
14.51%
Folate:56.3µg
14.08%
Potassium:408.24mg
11.66%
Magnesium:43.13mg
10.78%
Fiber:2.29g
9.15%
Vitamin B12:0.53µg
8.76%
Calcium:86.55mg
8.66%
Copper:0.16mg
8.01%
Vitamin D:0.26µg
1.76%
Source:My Recipes