Chicken Cashew Salad

Dairy Free
Health score
13%
Chicken Cashew Salad
25 min.
6
402kcal

Suggestions

Ingredients

  •  chicken breast halves boneless cooked cut into bite-sized pieces
  • 0.3 cup brown sugar 
  • cup cashew halves 
  • cups celery chopped
  • 0.5 cup bell pepper green chopped
  • teaspoons juice of lemon 
  •  onion chopped
  • cups seashell pasta 
  • cup creamy salad dressing 
  • pinch salt 
  • tablespoon distilled vinegar white

Equipment

  • bowl
  • pot

Directions

  1. Bring a large pot of lightly salted water to a boil.
  2. Add pasta and cook for 8 to 10 minutes or until al dente; drain and rinse with cold water.
  3. In large bowl, combine brown sugar, salad dressing, lemon juice, vinegar and salt. Toss dressing mixture with cooked pasta, celery, green pepper, onion and chicken. Chill until ready to serve.
  4. Mix in cashews just before serving.

Nutrition Facts

Calories402kcal
Protein18.9%
Fat43.23%
Carbs37.87%

Properties

Glycemic Index
31.03
Glycemic Load
8.02
Inflammation Score
-6
Nutrition Score
17.323913045551%

Flavonoids

Eriodictyol
0.08mg
Hesperetin
0.24mg
Naringenin
0.02mg
Apigenin
0.96mg
Luteolin
0.94mg
Isorhamnetin
0.92mg
Kaempferol
0.2mg
Myricetin
0.01mg
Quercetin
4.13mg

Nutrients percent of daily need

Calories:401.71kcal
20.09%
Fat:19.56g
30.09%
Saturated Fat:3.23g
20.21%
Carbohydrates:38.56g
12.85%
Net Carbohydrates:36.15g
13.14%
Sugar:16.5g
18.33%
Cholesterol:36.16mg
12.05%
Sodium:495.38mg
21.54%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:19.24g
38.48%
Selenium:36.13µg
51.62%
Vitamin K:40.25µg
38.34%
Vitamin B3:6.71mg
33.56%
Vitamin B6:0.65mg
32.28%
Manganese:0.64mg
32.04%
Phosphorus:306.31mg
30.63%
Copper:0.58mg
29.21%
Magnesium:97.76mg
24.44%
Vitamin C:13.97mg
16.93%
Potassium:578.44mg
16.53%
Zinc:1.97mg
13.17%
Iron:2.22mg
12.35%
Vitamin B5:1.21mg
12.09%
Vitamin B1:0.18mg
11.73%
Fiber:2.42g
9.66%
Vitamin E:1.32mg
8.82%
Folate:28.5µg
7.13%
Vitamin B2:0.11mg
6.4%
Calcium:46.87mg
4.69%
Vitamin A:228.62IU
4.57%
Vitamin B12:0.11µg
1.88%
Source:Allrecipes