Chicken Chashu

Gluten Free
Dairy Free
Health score
32%
Chicken Chashu
90 min.
2
1431kcal

Suggestions


Welcome to the delightful world of Chicken Chashu, a dish that brings the rich flavors of Japanese cuisine right to your kitchen! This gluten-free and dairy-free recipe is perfect for those looking to indulge in a hearty meal without compromising on dietary needs. With a preparation time of just 90 minutes, you can create a mouthwatering main course that serves two, making it ideal for a cozy lunch or dinner.

Imagine tender, succulent chicken thighs marinated in a savory blend of soy sauce, sake, ginger, and a hint of sweetness from granulated sugar. The process of rolling the chicken with chicken tenders creates a beautiful presentation and ensures every bite is packed with flavor. After steaming to perfection, the chicken is chilled overnight, allowing the collagen to set, resulting in a melt-in-your-mouth texture that is simply irresistible.

Whether you choose to serve your Chicken Chashu atop a steaming bowl of ramen or as a delicious donburi over rice, this dish is sure to impress. With a caloric breakdown that highlights its protein-rich content, this recipe is not only satisfying but also nourishing. Get ready to elevate your cooking game and enjoy a taste of Japan with this exquisite Chicken Chashu!

Ingredients

  • teaspoons ginger grated
  • tablespoons granulated onion 
  • 0.3 cups sauce 
  • tablespoons rice wine 
  • 2.5 pounds strips. 
  • small chicken tenderloins 
  • servings pepper white

Equipment

  • aluminum foil
  • kitchen twine

Directions

  1. Put the soy sauce, sake, sugar and ginger in a large Ziploc bag and mix together.
  2. Add the chicken thighs and make sure each piece is coated with the marinade. Press as much air out of the bag as possible, then seal and refrigerate overnight. The next day, tear off a 3 foot long sheet of aluminum foil with the shiny side up.
  3. Lay half the marinated chicken thighs on the foil, skin-side down, to form a rectangle about 6 inches wide.
  4. Sprinkle the chicken generously with white pepper.
  5. Lay two chicken tenders on the chicken thighs. Since tenders taper on one end, you want to lay them facing in opposite directions so you end up with a core of chicken tenders that is roughly the same thickness of both ends. Tightly roll the chicken being careful not to sandwich the foil between the layers of chicken. When the chicken portion is rolled, continue rolling with the rest of the foil to form a tight cylinder. Twist both ends of the foil shut.
  6. Cut an 8 foot length of twine, fold the twine in half, then tuck the midpoint under one end of the roll. Bring both ends of the twine up either side of the roll, cris-cross the twine, then flip the roll over and bring it back around. Repeat until you've reached the other end of the roll, then tie the twine in a knot. The twine should look like a laced shoe on either side. Make a second roll using the rest of the chicken. Bring a steamer to a boil, then add the rolled chicken. Cover with a lid and steam for 1 hour. When it's done, remove the chicken from the steamer and allow it to cool.
  7. Place the roll in the refrigerator overnight to let the collagen set.When your chicken chashu is ready, unwrap it, slice it and put it on ramen, or have it on top of rice as a donburi.

Nutrition Facts

Calories1431kcal
Protein32.9%
Fat62.77%
Carbs4.33%

Properties

Glycemic Index
7.5
Glycemic Load
0.05
Inflammation Score
-6
Nutrition Score
37.538695770761%

Nutrients percent of daily need

Calories:1431.34kcal
71.57%
Fat:96.89g
149.06%
Saturated Fat:25.98g
162.38%
Carbohydrates:15.03g
5.01%
Net Carbohydrates:13.94g
5.07%
Sugar:7.1g
7.89%
Cholesterol:619.65mg
206.55%
Sodium:910.68mg
39.59%
Alcohol:2.41g
100%
Alcohol %:0.43%
100%
Protein:114.26g
228.52%
Selenium:138.81µg
198.31%
Vitamin B3:36.79mg
183.96%
Vitamin B6:2.72mg
136.21%
Phosphorus:1122.21mg
112.22%
Vitamin B5:7.22mg
72.15%
Vitamin B12:3.83µg
63.81%
Zinc:7.84mg
52.28%
Vitamin B2:0.85mg
50.26%
Potassium:1580.32mg
45.15%
Magnesium:141.24mg
35.31%
Vitamin B1:0.5mg
33.37%
Iron:4.62mg
25.66%
Copper:0.36mg
18.04%
Manganese:0.24mg
12.09%
Vitamin K:12.25µg
11.67%
Vitamin A:472.25IU
9.45%
Vitamin E:1.4mg
9.3%
Calcium:70.17mg
7.02%
Folate:23.67µg
5.92%
Vitamin D:0.67µg
4.45%
Fiber:1.1g
4.38%
Vitamin C:2.54mg
3.08%
Source:Norecipes