Chicken Cherry Baguette Burgers - Semi-Homemaker

Dairy Free
Health score
11%
Chicken Cherry Baguette Burgers - Semi-Homemaker
48 min.
4
690kcal

Suggestions

Ingredients

  • 11 ounce roll bread dough refrigerated french
  • cup cherries frozen thawed minced
  • tablespoon bottled cherry peppers sweet minced
  • tablespoons smucker's cherry preserves black divided labeled as spreadable fruit
  • teaspoon rosemary leaves fresh minced
  • pound ground chicken 
  • pieces lettuce 
  • 0.7 cup mayonnaise 
  • 0.3 teaspoon pepper 
  • 0.5 teaspoon salt 
  • large tomatoes ripe thinly sliced

Equipment

  • bowl
  • frying pan
  • oven

Directions

  1. Preheat oven to 350 degrees F.
  2. Bake bread according to package directions, then cool.
  3. Cut loaf horizontally.
  4. Combine ground chicken, cherries, cherry peppers, rosemary, and salt and pepper in large bowl. Stir well to combine. Shape into 4 patties. Mist a large nonstick fry pan with cooking spray.
  5. Place over medium heat until hot. Cook burgers for about 5 minutes per side, or until cooked through.
  6. Stir preserves into mayonnaise in small bowl.
  7. Spread on cut sides of bread.
  8. Cut the loaf into 4 equal sections. Top the bottom bun with burger then tomato slices and 2 pieces lettuce.
  9. Place top bun on lettuce.

Nutrition Facts

Calories690kcal
Protein15.55%
Fat52.34%
Carbs32.11%

Properties

Glycemic Index
57.25
Glycemic Load
6.02
Inflammation Score
-7
Nutrition Score
18.520000022391%

Flavonoids

Cyanidin
10.42mg
Pelargonidin
0.09mg
Peonidin
0.52mg
Catechin
1.5mg
Epigallocatechin
0.12mg
Epicatechin
1.73mg
Epicatechin 3-gallate
0.02mg
Naringenin
0.32mg
Apigenin
0.15mg
Luteolin
0.03mg
Isorhamnetin
0.02mg
Kaempferol
0.29mg
Myricetin
0.14mg
Quercetin
2.67mg

Nutrients percent of daily need

Calories:689.98kcal
34.5%
Fat:39.73g
61.12%
Saturated Fat:7.03g
43.92%
Carbohydrates:54.84g
18.28%
Net Carbohydrates:50.4g
18.33%
Sugar:12.92g
14.36%
Cholesterol:113.2mg
37.73%
Sodium:1024.9mg
44.56%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:26.55g
53.11%
Vitamin K:93.76µg
89.29%
Vitamin B6:0.69mg
34.36%
Vitamin B3:6.79mg
33.95%
Potassium:954.16mg
27.26%
Phosphorus:252.77mg
25.28%
Vitamin A:999.06IU
19.98%
Vitamin B2:0.34mg
19.81%
Selenium:12.75µg
18.21%
Fiber:4.44g
17.74%
Vitamin C:12.73mg
15.43%
Vitamin B5:1.52mg
15.19%
Vitamin E:2.02mg
13.46%
Vitamin B1:0.2mg
13.46%
Zinc:2mg
13.36%
Manganese:0.26mg
13.01%
Folate:45.41µg
11.35%
Vitamin B12:0.68µg
11.33%
Magnesium:41.61mg
10.4%
Iron:1.79mg
9.93%
Copper:0.17mg
8.44%
Calcium:42.16mg
4.22%