Chicken Chile Verde

Dairy Free
Health score
26%
Chicken Chile Verde
140 min.
8
428kcal

Suggestions

Ingredients

  • tablespoon ground aleppo pepper dried
  • medium anaheim chili cored seeded
  • 0.5 teaspoon pepper black freshly ground
  • stick cinnamon (3-inch)
  • 0.7 cup flour all-purpose
  • cup cilantro leaves fresh coarsely chopped
  • medium garlic clove coarsely chopped
  • tablespoon ground cumin 
  • 1.5 teaspoons kosher salt as needed plus more
  • cups chicken broth low-sodium
  • tablespoons oregano fresh coarsely chopped
  • large onion red
  • pound baking potatoes peeled
  • pounds chicken thighs boneless skinless
  • 0.5 teaspoon paprika smoked
  • 1.5 pounds tomatillos husked rinsed quartered
  • tablespoons vegetable oil 

Equipment

  • bowl
  • paper towels
  • pot
  • dutch oven

Directions

  1. Pat the chicken dry with paper towels and cut it into 1-1/2-inch pieces.
  2. Place in a large bowl, add the measured salt and pepper, and toss to combine.
  3. Add the flour and toss to coat.
  4. Heat 1 tablespoon of the oil in a Dutch oven or a large, heavy-bottomed pot (at least 6 1/2 quarts) over medium heat until shimmering.
  5. Add a third of the chicken in a single layer, shaking any excess flour into the bowl first. Sear until golden brown on both sides, about 10 minutes.
  6. Transfer to a large heatproof bowl. Repeat with the remaining chicken in two more batches, using a tablespoon of oil for each batch.
  7. Heat 1 tablespoon of the oil over medium heat in the same pot until shimmering.
  8. Add the onion and garlic and cook, stirring occasionally, until soft, about 5 minutes.
  9. Transfer the mixture to the bowl with the chicken.
  10. Heat the remaining 1 tablespoon oil in the same pot over medium heat until shimmering.
  11. Add the Anaheim chiles, poblanos, Aleppo pepper, cumin, and paprika and cook, stirring occasionally, until the peppers are tender, about 4 minutes.
  12. Add the reserved chicken-onion mixture, tomatillos, chicken broth, potatoes, oregano, and cinnamon stick to the pot and stir to combine. Bring to a boil over high heat, then reduce the heat to medium low and simmer, stirring occasionally, until the mixture thickens and the potatoes are tender, about 1 1/2 hours.Stir in the cilantro, taste, and season with salt as needed.Beverage pairing: With its combination of earthy vegetables and assertive spices, this dish calls for something a little exotic like the 2005 The FMC, an off-dry Chenin Blanc from South African master of the grape Ken Forrester. Complex with herbs, earth, fruit, and toast, the lightly oaked wine is a touch sweet, which will soothe any spiciness in the chile verde.

Nutrition Facts

Calories428kcal
Protein35.15%
Fat36.15%
Carbs28.7%

Properties

Glycemic Index
38.84
Glycemic Load
14.37
Inflammation Score
-9
Nutrition Score
26.415652109229%

Flavonoids

Isorhamnetin
0.69mg
Kaempferol
0.1mg
Myricetin
0.04mg
Quercetin
3.89mg

Nutrients percent of daily need

Calories:428.03kcal
21.4%
Fat:17.31g
26.63%
Saturated Fat:3.38g
21.14%
Carbohydrates:30.93g
10.31%
Net Carbohydrates:25.27g
9.19%
Sugar:5.78g
6.42%
Cholesterol:161.59mg
53.86%
Sodium:745.69mg
32.42%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:37.87g
75.74%
Vitamin B3:13.39mg
66.97%
Selenium:43.39µg
61.98%
Vitamin B6:1.11mg
55.28%
Vitamin K:49.7µg
47.33%
Phosphorus:430.16mg
43.02%
Manganese:0.61mg
30.62%
Potassium:1045.53mg
29.87%
Vitamin B2:0.45mg
26.58%
Iron:4.53mg
25.15%
Vitamin B5:2.46mg
24.59%
Vitamin C:19.77mg
23.96%
Vitamin B1:0.34mg
22.81%
Fiber:5.66g
22.63%
Zinc:3.27mg
21.83%
Magnesium:84.52mg
21.13%
Vitamin B12:1.15µg
19.13%
Copper:0.32mg
15.76%
Vitamin E:2.19mg
14.58%
Vitamin A:675.24IU
13.5%
Folate:48.59µg
12.15%
Calcium:86.85mg
8.69%
Source:Chow