Chicken-Chorizo Burgers with Avocado Mayonnaise

Health score
7%
Chicken-Chorizo Burgers with Avocado Mayonnaise
45 min.
8
263kcal

Suggestions

These chicken-chorizo burgers are a delicious and hearty meal option that's perfect for any occasion. The combination of chicken and chorizo sausage gives these burgers a unique and flavorful twist, while the avocado mayonnaise adds a creamy and refreshing touch. The recipe is easy to follow and can be prepared on a grill or broiler, making it accessible for anyone to try. In addition to being tasty, these burgers also offer a good balance of protein, fat, and carbohydrates, making them a nutritious choice as well.

One of the standout features of this recipe is the use of Spanish chorizo sausage. This type of chorizo has a distinct flavor and spice that sets it apart from other types of sausage. When combined with the chicken and other ingredients, it creates a juicy and flavorful patty that's sure to satisfy any burger craving. The avocado mayonnaise is another key component, bringing a creamy texture and a hint of freshness to the dish.

Whether you're looking for a new burger recipe to add to your repertoire or simply want to try something different, these chicken-chorizo burgers are definitely worth a try. They're perfect for a summer barbecue, a quick weeknight meal, or even a fun twist on a classic burger. So, fire up the grill or preheat your broiler and get ready to enjoy a delicious and satisfying meal with these chicken-chorizo burgers!

Ingredients

  • 0.5  avocado ripe peeled seeded
  • 0.5 pound chorizo sausage cut spanish (such as Usinger's)
  • 6-inch corn tortillas ()
  • 6-inch corn tortillas ()
  • 0.3 cup mayonnaise fat-free
  • 0.3 cup cilantro leaves fresh
  •  jalapeno seeded chopped
  • tablespoons juice of lime fresh
  • ounce onion rolls toasted
  • 0.3 teaspoon salt 
  • 1.5 pounds chicken breast boneless skinless coarsely chopped
  • inch tomatoes 

Equipment

  • food processor
  • grill
  • broiler
  • broiler pan

Directions

  1. Prepare grill or broiler.
  2. To prepare mayonnaise, combine first 5 ingredients in a food processor; pulse 10 times or until combined. Cover and chill mayonnaise mixture.
  3. To prepare burgers, remove casings from sausage.
  4. Place sausage, salt, tortillas, chicken, and jalapeo in food processor; process 30 seconds or until mixture is coarsely ground. Divide mixture into 8 equal portions, shaping each into a 1/2-inch-thick patty.
  5. Place patties on a grill rack or broiler pan coated with cooking spray; cook 7 minutes on each side or until done.
  6. Cut rolls in half horizontally; spread 1 1/2 tablespoons mayonnaise mixture over top half of each roll.
  7. Place tomato slices on bottom halves of rolls; top each with 1 patty and top half of each roll.

Nutrition Facts

Calories263kcal
Protein35.97%
Fat31.77%
Carbs32.26%

Properties

Glycemic Index
30.38
Glycemic Load
6.41
Inflammation Score
-4
Nutrition Score
12.889999983103%

Flavonoids

Cyanidin
0.04mg
Epicatechin
0.05mg
Epigallocatechin 3-gallate
0.02mg
Eriodictyol
0.08mg
Hesperetin
0.34mg
Naringenin
0.02mg
Luteolin
0.02mg
Quercetin
0.38mg

Nutrients percent of daily need

Calories:262.87kcal
13.14%
Fat:9.23g
14.2%
Saturated Fat:3.24g
20.26%
Carbohydrates:21.07g
7.02%
Net Carbohydrates:17.74g
6.45%
Sugar:1.87g
2.08%
Cholesterol:75.3mg
25.1%
Sodium:302.33mg
13.14%
Alcohol:0g
100%
Protein:23.51g
47.01%
Vitamin B3:9.83mg
49.13%
Selenium:29.29µg
41.85%
Vitamin B6:0.75mg
37.52%
Phosphorus:289.04mg
28.9%
Vitamin B5:1.44mg
14.35%
Fiber:3.33g
13.34%
Vitamin C:10.84mg
13.14%
Potassium:453.63mg
12.96%
Magnesium:50.11mg
12.53%
Vitamin B2:0.14mg
8.53%
Vitamin B1:0.12mg
7.79%
Iron:1.38mg
7.66%
Manganese:0.14mg
7.2%
Vitamin K:7.13µg
6.79%
Zinc:1.01mg
6.76%
Folate:23.54µg
5.89%
Copper:0.1mg
5.11%
Vitamin A:247.13IU
4.94%
Calcium:46.64mg
4.66%
Vitamin E:0.6mg
4.02%
Vitamin B12:0.17µg
2.83%
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