Chicken Chow Mein (West Indian Style)

Dairy Free
Health score
29%
Chicken Chow Mein (West Indian Style)
60 min.
4
397kcal

Suggestions

Ingredients

  • large carrots cut into strips
  •  chile peppers chopped
  • ounce extra wide egg noodles 
  • 0.3 cup cilantro leaves fresh chopped to taste
  • clove garlic minced
  • 1.5 inch ginger root cut into strips
  •  bell pepper green cut into strips
  •  green onions finely chopped
  • tablespoon ground pepper white
  •  onion finely chopped
  •  chicken breast halves boneless skinless chopped
  • tablespoons soya sauce dark
  • 0.5 cup vegetable oil for frying or as needed

Equipment

  • pot

Directions

  1. Bring a large pot of lightly salted water to a boil. Cook egg noodles in the boiling water, stirring occasionally until cooked through but firm to the bite, about 5 minutes.
  2. Drain.
  3. Heat vegetable oil in a large pot over medium heat.
  4. Add chile peppers, onion, garlic, and ginger; cook until fragrant, 2 to 3 minutes.
  5. Add 5 tablespoons dark soy sauce; fry for 1 more minute.
  6. Cook and stir chicken in the onion mixture over high heat until chicken is no longer pink in the center, 5 to 7 minutes.
  7. Add green bell pepper and carrots and cook until softened, about 5 more minutes.
  8. Gently fold noodles into chicken mixture.
  9. Mix in white pepper, 5 more tablespoons dark soy sauce, and cilantro until heated through, about 5 minutes.
  10. Sprinkle with green onion to serve.

Nutrition Facts

Calories397kcal
Protein24.18%
Fat22.03%
Carbs53.79%

Properties

Glycemic Index
74.21
Glycemic Load
19.97
Inflammation Score
-10
Nutrition Score
28.901739172314%

Flavonoids

Luteolin
1.45mg
Isorhamnetin
1.38mg
Kaempferol
0.45mg
Myricetin
0.03mg
Quercetin
8.14mg

Nutrients percent of daily need

Calories:396.99kcal
19.85%
Fat:9.81g
15.09%
Saturated Fat:1.89g
11.84%
Carbohydrates:53.88g
17.96%
Net Carbohydrates:48.64g
17.69%
Sugar:6.57g
7.3%
Cholesterol:83.79mg
27.93%
Sodium:1366.09mg
59.4%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:24.22g
48.44%
Vitamin A:6578.28IU
131.57%
Selenium:63.49µg
90.69%
Vitamin C:64.35mg
78%
Vitamin K:48.59µg
46.27%
Vitamin B3:8.88mg
44.42%
Manganese:0.89mg
44.41%
Vitamin B6:0.88mg
43.89%
Phosphorus:330.78mg
33.08%
Fiber:5.24g
20.95%
Potassium:728.47mg
20.81%
Magnesium:77.35mg
19.34%
Vitamin B5:1.64mg
16.38%
Copper:0.33mg
16.3%
Iron:2.8mg
15.53%
Vitamin B1:0.23mg
15.01%
Folate:51.75µg
12.94%
Vitamin B2:0.21mg
12.52%
Zinc:1.83mg
12.22%
Vitamin E:1.37mg
9.13%
Calcium:67.22mg
6.72%
Vitamin B12:0.28µg
4.62%
Vitamin D:0.23µg
1.51%
Source:Allrecipes