Chicken Club Soup

Dairy Free
Health score
27%
Chicken Club Soup
45 min.
4
340kcal

Suggestions

Ingredients

  •  avocado pitted ripe peeled chopped
  • 0.5 teaspoon pepper black
  •  bacon crumbled cooked
  • cups chicken breast cooked chopped
  •  garlic clove minced
  • 0.3 cup green onions sliced
  • tablespoons juice of lemon fresh
  • 2.5 cups lower-sodium chicken broth fat-free
  • tablespoon olive oil divided
  • 1.3 cups plum tomatoes chopped
  • cup onion red sliced
  • 2.5 ounces sourdough wheat bread cubed
  • teaspoons thyme leaves chopped
  • 1.5 cups water 

Equipment

  • bowl
  • baking sheet
  • sauce pan
  • ladle
  • oven

Directions

  1. Preheat oven to 37
  2. Combine cubed sourdough wheat bread and 1 minced garlic clove; drizzle with 1 1/2 teaspoons olive oil. Toss.
  3. Spread bread in a single layer on a baking sheet.
  4. Bake at 375 for 8 minutes or until toasted, stirring once.
  5. Heat a saucepan over medium heat.
  6. Add 1 tablespoon olive oil.
  7. Add onion and 1 minced garlic clove; saut 2 minutes. Stir in chicken broth, chicken, water, tomato, lemon juice, thyme, and pepper. Bring to a simmer. Cook 5 minutes. Ladle about 1 1/2 cups soup into each of 4 bowls.
  8. Sprinkle with croutons, green onions, bacon, and avocado.

Nutrition Facts

Calories340kcal
Protein34.45%
Fat40.08%
Carbs25.47%

Properties

Glycemic Index
81.13
Glycemic Load
9.36
Inflammation Score
-9
Nutrition Score
20.471739159978%

Flavonoids

Cyanidin
0.17mg
Epicatechin
0.19mg
Epigallocatechin 3-gallate
0.08mg
Eriodictyol
0.37mg
Hesperetin
1.09mg
Naringenin
0.64mg
Apigenin
0.03mg
Luteolin
0.46mg
Isorhamnetin
2mg
Kaempferol
0.45mg
Myricetin
0.13mg
Quercetin
9.51mg

Nutrients percent of daily need

Calories:340.4kcal
17.02%
Fat:15.48g
23.81%
Saturated Fat:2.89g
18.05%
Carbohydrates:22.14g
7.38%
Net Carbohydrates:16.29g
5.93%
Sugar:5.31g
5.9%
Cholesterol:63.46mg
21.15%
Sodium:515.9mg
22.43%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:29.94g
59.87%
Vitamin B3:12.34mg
61.69%
Selenium:26.99µg
38.56%
Vitamin B6:0.72mg
36.13%
Vitamin K:37.06µg
35.29%
Vitamin C:25.09mg
30.42%
Potassium:1052.09mg
30.06%
Phosphorus:256.67mg
25.67%
Fiber:5.84g
23.36%
Folate:92.07µg
23.02%
Manganese:0.39mg
19.72%
Vitamin B1:0.29mg
19.14%
Vitamin A:879.75IU
17.59%
Vitamin B5:1.62mg
16.25%
Vitamin B2:0.27mg
15.86%
Vitamin E:2.28mg
15.21%
Magnesium:59.68mg
14.92%
Iron:2.39mg
13.29%
Copper:0.26mg
12.82%
Zinc:1.61mg
10.7%
Calcium:58.93mg
5.89%
Vitamin B12:0.28µg
4.69%
Source:My Recipes