Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
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Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples
Home
Recipes
Chicken Club Wrap
Chicken Club Wrap
Dairy Free
Health score
6%
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Side Dish
12 min.
Preparation time
Preparation: 12 min.
Gaps: no
Total: 12 min.
4
Servings
Serve: 4 persons
Weight Per Serving: 245g
Price Per Serving: 1.69$
393kcal
Nutrition
Calories: 393kcal
Protein: 14.84%
Fat: 51.64%
Carbs: 33.52%
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Ingredients
1
avocado
pitted peeled sliced lengthwise
4
strips
bacon
crispy fully cooked
1
cup
lettuce
shredded
4
tablespoons
mayonnaise
light
1
onion
red thinly sliced
12
slices
oven-roasted deli- chicken breast
1
tomatoes
thinly sliced
4
tortillas
whole wheat mission® life balance®
Equipment
Directions
Spread 1 tablespoon of mayonnaise over each tortilla.
To build 1 wrap: place lettuce on the center of the wrap. Top lettuce with tomato, onion, bacon, avocado and sliced chicken.
Fold in the left and right sides of the wrap towards the center, and roll the bottom edge of the tortilla into a burrito shape.
Slice the wrap in half and serve.
Nutrition Facts
Calories
393kcal
Protein
14.84%
Fat
51.64%
Carbs
33.52%
Properties
Glycemic Index
34.25
Glycemic Load
1.35
Inflammation Score
-6
Nutrition Score
12.270000045714%
Flavonoids
Cyanidin
0.17mg
Epicatechin
0.19mg
Epigallocatechin 3-gallate
0.08mg
Naringenin
0.21mg
Apigenin
0.03mg
Luteolin
0.01mg
Isorhamnetin
1.38mg
Kaempferol
0.23mg
Myricetin
0.06mg
Quercetin
6.02mg
Nutrients
percent of daily need
Calories:
392.73kcal
19.64%
Fat:
23.07g
35.5%
Saturated Fat:
5.73g
35.79%
Carbohydrates:
33.7g
11.23%
Net Carbohydrates:
26.21g
9.53%
Sugar:
5.47g
6.08%
Cholesterol:
35.12mg
11.71%
Sodium:
926.29mg
40.27%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
14.92g
29.83%
Fiber:
7.48g
29.93%
Vitamin B3:
5.26mg
26.29%
Vitamin K:
24.95µg
23.76%
Vitamin B6:
0.41mg
20.67%
Phosphorus:
171.38mg
17.14%
Potassium:
559.62mg
15.99%
Folate:
58.84µg
14.71%
Vitamin C:
11.78mg
14.27%
Selenium:
9.89µg
14.13%
Vitamin B5:
1.26mg
12.57%
Vitamin E:
1.76mg
11.74%
Calcium:
106.34mg
10.63%
Iron:
1.85mg
10.25%
Vitamin B1:
0.14mg
9.61%
Vitamin A:
441.6IU
8.83%
Manganese:
0.18mg
8.79%
Magnesium:
34.24mg
8.56%
Vitamin B2:
0.13mg
7.44%
Copper:
0.15mg
7.4%
Zinc:
0.9mg
6%
Vitamin B12:
0.16µg
2.67%
Side Dish
Onions
Avocados
Chicken
Tomatoes
Chicken Breasts
Dairy Free
Source:
Allrecipes
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples