Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples
Home
Recipes
Chicken Club Wrap
Chicken Club Wrap
Dairy Free
Health score
6%
Download PDF
Side Dish
12 min.
Preparation time
Preparation: 12 min.
Gaps: no
Total: 12 min.
4
Servings
Serve: 4 persons
Weight Per Serving: 245g
Price Per Serving: 1.69$
393kcal
Nutrition
Calories: 393kcal
Protein: 14.84%
Fat: 51.64%
Carbs: 33.52%
Suggestions
YARRAMATE 16 oz 2-in-1 Glass Olive Oil Sprayer for Cooking, Black | Food-grade dispenser bottle, 470 ml, spray and pour, port
$8.59
STANLEY Quencher H2.0 Flow State Tumbler, 40 oz, Cranberry | Handle and Straw | 3-Position Lid | Cup Holder Compatible for Tr
$45.00
HydroJug Traveler 40oz, Insulated Tumbler with Handle & Straw, Pink Sand | Triple wall insulated, flip straw lid, leak-resist
$31.99
Cisily Sponge Holder for Kitchen Sink, Sink Organizer with Brush Holder | Kitchen Countertop Organizers and Storage Essential
$13.99
KITCHENAID Ribbed Soft Silicone Oven Mitt 2-Pack Set, 7.5"x13", Milkshake Tan
$16.99
FoodSaver Custom Length Vacuum Sealer Bags Multipack, 5 Count Rolls for Airtight Food Storage and Sous Vide - Compatible with
$29.99
STANLEY Transit FlipTop Mug | Leakproof Coffee Travel Cup | Vacuum Insulated Stainless Steel | Stays Hot or Cold for Hours |
$35.00
THERMOS FUNTAINER Water Bottle with Straw, 12oz, Bluey | Kids Stainless Steel Insulated Water Bottle, Keeps Drinks Cold Longe
$15.99
Sok It JavaSok Iced Coffee & Cold Soda Insulated Neoprene Cup Sleeve (Ghost Stories, Medium: 22-28oz)
$16.99
OXO Good Grips 6.22 Qt Salad Spinner, Vegetable Washer with Bowl & Strainer | Spin-dry Lettuce, Herbs, Fruit, Vegetables, Non
$32.95
Alpha Grillers Instant Read Meat Thermometer Digital, Cooking, Food, Grill | 1-2 Second Ultra-Fast Response Time, Bright Back
$15.98
Etekcity Food Kitchen Scale, Digital Grams and Ounces, 11lb | Tare function, ideal for baking, weight loss, keto, meal prep,
$10.99
125Pcs 8 Inch Square Air Fryer Liners Disposable for 5-8QT, Parchment Paper | Non-Stick, Unbleached Food Grade, Waterproof Oi
$9.99
TrendPlain 16oz/470ml Glass Olive Oil Sprayer for Cooking – 2 in 1 Olive Oil Dispenser Bottle for Kitchen Gadgets and Air Fry
$7.99
0.5 Sec Instant Read Meat Thermometer Digital for Cooking, Red | NIST ±0.5℉ Precision Food Thermometer, Kitchen Gadgets for O
$19.99
Ingredients
1
avocado
pitted peeled sliced lengthwise
4
strips
bacon
crispy fully cooked
1
cup
lettuce
shredded
4
tablespoons
mayonnaise
light
1
onion
red thinly sliced
12
slices
oven-roasted deli- chicken breast
1
tomatoes
thinly sliced
4
tortillas
whole wheat mission® life balance®
Equipment
Directions
Spread 1 tablespoon of mayonnaise over each tortilla.
To build 1 wrap: place lettuce on the center of the wrap. Top lettuce with tomato, onion, bacon, avocado and sliced chicken.
Fold in the left and right sides of the wrap towards the center, and roll the bottom edge of the tortilla into a burrito shape.
Slice the wrap in half and serve.
Nutrition Facts
Calories
393kcal
Protein
14.84%
Fat
51.64%
Carbs
33.52%
Properties
Glycemic Index
34.25
Glycemic Load
1.35
Inflammation Score
-6
Nutrition Score
12.270000045714%
Flavonoids
Cyanidin
0.17mg
Epicatechin
0.19mg
Epigallocatechin 3-gallate
0.08mg
Naringenin
0.21mg
Apigenin
0.03mg
Luteolin
0.01mg
Isorhamnetin
1.38mg
Kaempferol
0.23mg
Myricetin
0.06mg
Quercetin
6.02mg
Nutrients
percent of daily need
Calories:
392.73kcal
19.64%
Fat:
23.07g
35.5%
Saturated Fat:
5.73g
35.79%
Carbohydrates:
33.7g
11.23%
Net Carbohydrates:
26.21g
9.53%
Sugar:
5.47g
6.08%
Cholesterol:
35.12mg
11.71%
Sodium:
926.29mg
40.27%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
14.92g
29.83%
Fiber:
7.48g
29.93%
Vitamin B3:
5.26mg
26.29%
Vitamin K:
24.95µg
23.76%
Vitamin B6:
0.41mg
20.67%
Phosphorus:
171.38mg
17.14%
Potassium:
559.62mg
15.99%
Folate:
58.84µg
14.71%
Vitamin C:
11.78mg
14.27%
Selenium:
9.89µg
14.13%
Vitamin B5:
1.26mg
12.57%
Vitamin E:
1.76mg
11.74%
Calcium:
106.34mg
10.63%
Iron:
1.85mg
10.25%
Vitamin B1:
0.14mg
9.61%
Vitamin A:
441.6IU
8.83%
Manganese:
0.18mg
8.79%
Magnesium:
34.24mg
8.56%
Vitamin B2:
0.13mg
7.44%
Copper:
0.15mg
7.4%
Zinc:
0.9mg
6%
Vitamin B12:
0.16µg
2.67%
Side Dish
Onions
Avocados
Chicken
Tomatoes
Chicken Breasts
Dairy Free
Source:
Allrecipes
You May Also Like
50 min.
6
359kcal
Spicy Chicken and Sweet Potato Stew
10 min.
8
377kcal
Muesli
30 min.
2
1610kcal
Vegan Chickpea Cakes with Mashed Avocado
25 min.
4
403kcal
Spicy spaghetti with garlic mushrooms
15 min.
4
540kcal
Spiced mackerel on toast with beetroot salsa
30 min.
4
423kcal
Courgette, broccoli & gremolata pasta
17 min.
2
616kcal
Venetian-style pasta
45 min.
2
652kcal
Cornflake Crusted Banana Stuffed French Toast
Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples