Chicken Club Wrap

Dairy Free
Health score
6%
Chicken Club Wrap
12 min.
4
393kcal

Suggestions

Ingredients

  •  avocado pitted peeled sliced lengthwise
  • strips bacon crispy fully cooked
  • cup lettuce shredded
  • tablespoons mayonnaise light
  •  onion red thinly sliced
  • 12 slices oven-roasted deli- chicken breast 
  •  tomatoes thinly sliced
  •  tortillas whole wheat mission® life balance®

Equipment

    Directions

    1. Spread 1 tablespoon of mayonnaise over each tortilla.
    2. To build 1 wrap: place lettuce on the center of the wrap. Top lettuce with tomato, onion, bacon, avocado and sliced chicken.
    3. Fold in the left and right sides of the wrap towards the center, and roll the bottom edge of the tortilla into a burrito shape.
    4. Slice the wrap in half and serve.

    Nutrition Facts

    Calories393kcal
    Protein14.84%
    Fat51.64%
    Carbs33.52%

    Properties

    Glycemic Index
    34.25
    Glycemic Load
    1.35
    Inflammation Score
    -6
    Nutrition Score
    12.270000045714%

    Flavonoids

    Cyanidin
    0.17mg
    Epicatechin
    0.19mg
    Epigallocatechin 3-gallate
    0.08mg
    Naringenin
    0.21mg
    Apigenin
    0.03mg
    Luteolin
    0.01mg
    Isorhamnetin
    1.38mg
    Kaempferol
    0.23mg
    Myricetin
    0.06mg
    Quercetin
    6.02mg

    Nutrients percent of daily need

    Calories:392.73kcal
    19.64%
    Fat:23.07g
    35.5%
    Saturated Fat:5.73g
    35.79%
    Carbohydrates:33.7g
    11.23%
    Net Carbohydrates:26.21g
    9.53%
    Sugar:5.47g
    6.08%
    Cholesterol:35.12mg
    11.71%
    Sodium:926.29mg
    40.27%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:14.92g
    29.83%
    Fiber:7.48g
    29.93%
    Vitamin B3:5.26mg
    26.29%
    Vitamin K:24.95µg
    23.76%
    Vitamin B6:0.41mg
    20.67%
    Phosphorus:171.38mg
    17.14%
    Potassium:559.62mg
    15.99%
    Folate:58.84µg
    14.71%
    Vitamin C:11.78mg
    14.27%
    Selenium:9.89µg
    14.13%
    Vitamin B5:1.26mg
    12.57%
    Vitamin E:1.76mg
    11.74%
    Calcium:106.34mg
    10.63%
    Iron:1.85mg
    10.25%
    Vitamin B1:0.14mg
    9.61%
    Vitamin A:441.6IU
    8.83%
    Manganese:0.18mg
    8.79%
    Magnesium:34.24mg
    8.56%
    Vitamin B2:0.13mg
    7.44%
    Copper:0.15mg
    7.4%
    Zinc:0.9mg
    6%
    Vitamin B12:0.16µg
    2.67%
    Source:Allrecipes