Chicken Cordon Bleu Bites

Health score
2%
Chicken Cordon Bleu Bites
50 min.
12
254kcal

Suggestions

Ingredients

  • 0.5 cup bread crumbs 
  • 12 servings canola oil for pan-frying
  • 0.3 cup ham diced cooked
  •  eggs 
  • ounces ground chicken 
  • ounces swiss cheese cut into 1/2 inch cubes

Equipment

  • bowl
  • frying pan
  • paper towels
  • oven
  • baking pan

Directions

  1. Preheat oven to 350 degrees F (175 degrees C).
  2. Combine the chicken, ham, and egg in a large bowl until well blended. Gradually add bread crumbs until the mixture loses its stickiness and can be easily formed into balls.
  3. Form the chicken mixture around the cheese cubes, forming 2 inch balls.
  4. Place on a plate.
  5. Heat 1 1/2 inches of oil in a deep skillet to 350 degrees F (175 degrees C). Fry the balls until the outsides are golden brown, about 4 minutes.
  6. Drain on paper towels, and place in baking dish.
  7. Bake in preheated oven until cooked through and cheese is soft, about 20 minutes. Cool briefly before serving.

Nutrition Facts

Calories254kcal
Protein16.1%
Fat78.29%
Carbs5.61%

Properties

Glycemic Index
2.25
Glycemic Load
0.07
Inflammation Score
-2
Nutrition Score
6.4982608375342%

Nutrients percent of daily need

Calories:254kcal
12.7%
Fat:22.25g
34.24%
Saturated Fat:5.13g
32.05%
Carbohydrates:3.59g
1.2%
Net Carbohydrates:3.39g
1.23%
Sugar:0.33g
0.37%
Cholesterol:50.77mg
16.92%
Sodium:116.83mg
5.08%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:10.3g
20.6%
Calcium:179.77mg
17.98%
Vitamin E:2.66mg
17.75%
Phosphorus:161.02mg
16.1%
Selenium:10.12µg
14.45%
Vitamin B12:0.74µg
12.3%
Vitamin K:10.72µg
10.21%
Vitamin B2:0.14mg
8.44%
Zinc:1.25mg
8.34%
Vitamin B3:1.5mg
7.49%
Vitamin B6:0.13mg
6.69%
Vitamin B1:0.07mg
4.68%
Potassium:138.29mg
3.95%
Vitamin B5:0.39mg
3.94%
Vitamin A:176.67IU
3.53%
Magnesium:13.08mg
3.27%
Iron:0.5mg
2.75%
Manganese:0.05mg
2.34%
Folate:8.45µg
2.11%
Copper:0.04mg
1.84%
Source:Allrecipes