Chicken Cordon Bleu Pasta

Health score
24%
Chicken Cordon Bleu Pasta
45 min.
4
626kcal

Suggestions


If you're looking to elevate your pasta game with a dish that's both comforting and sophisticated, look no further than Chicken Cordon Bleu Pasta. This delightful recipe marries the classic flavors of chicken cordon bleu with the heartiness of egg noodles, creating a dish that's perfect for any occasion—from a casual lunch to an impressive dinner party.

This creamy, indulgent pasta dish packs a punch with its savory blend of tender chicken, smoky ham, and melted Jarlsberg cheese, all enveloped in a rich, velvety sauce. The addition of peas not only adds a pop of color but also infuses a touch of sweetness, balancing the richness of the cheese and meats. Ready in just 45 minutes, this meal is an excellent option for busy weekdays or weekend gatherings with friends and family.

What sets this recipe apart is its use of fat-free milk and lean meats, making it a lighter alternative without compromising on flavor. With a caloric breakdown that keeps the balance in check, Chicken Cordon Bleu Pasta proves that comfort food can also be wholesome. So grab your apron and prepare to delight your taste buds with this simple yet mouthwatering dish that brings the beloved classic straight to your dinner table!

Ingredients

  • 0.3 teaspoon pepper black
  • ounces deli honey ham diced lean
  • tablespoon dijon mustard 
  • ounces extra wide egg noodles uncooked
  • cups skim milk fat-free divided
  • 0.3 cup flour all-purpose
  • ounces jarlsberg cheese shredded
  • cup peas frozen thawed
  • cups chicken breast boneless skinless chopped

Equipment

  • frying pan
  • sauce pan
  • knife
  • whisk
  • measuring cup

Directions

  1. Cook noodles according to package directions, omitting salt and fat.
  2. While noodles cook, lightly spoon flour into a dry measuring cup, and level with a knife.
  3. Combine flour and 1/4 cup milk in a heavy saucepan, stirring with a whisk until smooth.
  4. Place the pan over medium heat; whisk in 1 3/4 cups milk and mustard. Cook 6 minutes or until mixture begins to thicken, stirring frequently. Reduce heat to low.
  5. Add the cheese, stirring until melted. Stir in the chicken, peas, ham, and black pepper, and serve over noodles.

Nutrition Facts

Calories626kcal
Protein30.91%
Fat31.71%
Carbs37.38%

Properties

Glycemic Index
65.15
Glycemic Load
24.69
Inflammation Score
-7
Nutrition Score
27.83782626235%

Nutrients percent of daily need

Calories:625.98kcal
31.3%
Fat:21.81g
33.56%
Saturated Fat:10.49g
65.58%
Carbohydrates:57.86g
19.29%
Net Carbohydrates:53.52g
19.46%
Sugar:9.38g
10.43%
Cholesterol:147.25mg
49.08%
Sodium:802.26mg
34.88%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:47.84g
95.69%
Selenium:82.15µg
117.35%
Vitamin B3:11.66mg
58.32%
Phosphorus:537.72mg
53.77%
Calcium:504.05mg
50.41%
Vitamin B6:0.93mg
46.53%
Manganese:0.74mg
36.86%
Vitamin B1:0.55mg
36.56%
Vitamin B2:0.44mg
25.78%
Potassium:805.6mg
23.02%
Vitamin B5:2.24mg
22.38%
Magnesium:88.17mg
22.04%
Zinc:3.26mg
21.75%
Vitamin B12:1.21µg
20.11%
Vitamin C:15.41mg
18.68%
Vitamin A:891.95IU
17.84%
Fiber:4.34g
17.36%
Folate:60.89µg
15.22%
Copper:0.29mg
14.71%
Iron:2.57mg
14.27%
Vitamin D:1.79µg
11.94%
Vitamin K:9.71µg
9.25%
Vitamin E:0.52mg
3.47%
Source:My Recipes