Chicken Cordon Bleu Roll-Ups with Ginger 'n' Spice Blueberry Chutney

Health score
12%
Chicken Cordon Bleu Roll-Ups with Ginger 'n' Spice Blueberry Chutney
95 min.
6
537kcal

Suggestions

Ingredients

  • 0.7 cup cheese blue crumbled (recommended: Stilton)
  • 1.5 cups blueberries fresh
  • 0.5 tablespoon butter 
  • teaspoons cornstarch 
  • tablespoons crystallized ginger minced
  • 0.5 teaspoon curry powder 
  • 0.3 cup brown sugar dark packed
  •  egg whites 
  • cup fontina shredded
  • tablespoons basil leaves fresh finely chopped for garnish
  • 0.5 teaspoon garlic salt 
  • 0.3 cup golden raisins 
  • 0.3 teaspoon ground mustard 
  • 0.1 teaspoon ground nutmeg 
  • tablespoons milk 
  • tablespoon olive oil 
  • 1.3 cups panko crumbs 
  • ounces pancetta finely chopped
  • 0.3 teaspoon salt 
  • 1.5 teaspoons salt 
  • 24 ounces chicken breast halves boneless skinless
  • 0.3 cup onion sweet finely chopped
  • tablespoons citrus champagne vinegar 
  • 0.8 teaspoon ground peppercorns black
  • 0.5 tablespoon worcestershire sauce 

Equipment

  • bowl
  • frying pan
  • sauce pan
  • oven
  • whisk
  • wire rack
  • plastic wrap
  • potato masher
  • kitchen thermometer
  • aluminum foil

Directions

  1. Put each chicken breast between 2 pieces of plastic wrap and pound to 1/4-inch thickness, tapering thickness along the edges to 1/8-inch. Set aside until needed.
  2. Combine the panko and garlic salt in a small bowl and drizzle with oil; toss until coated.
  3. Heat a large nonstick skillet over medium-high heat. When the skillet is hot add the panko and toast until light golden, stirring constantly.
  4. Pour the toasted panko into a shallow dish.
  5. In another shallow dish, whisk together the egg whites, milk, cornstarch and mustard.
  6. Line a jelly roll pan with foil (to catch any juices) then set a large wire rack over foil.
  7. Remove plastic wrap from chicken.
  8. Put the chicken on a work surface and sprinkle with salt and peppercorns; rub into the flesh. In a small bowl stir together the prosciutto, fontina, blue cheese and chopped basil. Divide the mixture into 6 portions. On each breast, put a portion of the mixture on the bottom half and toward the center.
  9. Roll the bottom edge of the breast over the filling then roll up tightly, tucking in the sides. Press firmly on the seam to secure.
  10. Roll the chicken in the egg white mixture to coat, then roll in the panko crumbs, pressing firmly. Arrange the chicken on the wire rack in the pan, spacing equally.
  11. Let rest for 20 minutes.
  12. Preheat the oven to 350 degrees F.
  13. For the chutney: In a heavy 1-quart saucepan add the butter and let it melt over medium-high heat.
  14. Add the onion and cook until tender, and stirring often, about 3 minutes. Stir in the vinegar, raisins, ginger, brown sugar, Worcestershire sauce, curry, salt, nutmeg and blueberries. Bring the mixture to a boil, then reduce the heat to low and simmer for 15 minutes, stirring occasionally.
  15. Remove from heat and slightly mash the blueberries with a potato masher. Cover the pan and set aside.
  16. After resting the chicken for 20 minutes, put the pan in the preheated oven and bake until an instant-read thermometer reaches 160 degrees F when inserted into the center of the chicken roll, about 40 minutes.
  17. Remove from oven and let the chicken to rest for 5 minutes before serving.
  18. Transfer the chicken to a serving platter and serve topped with the chutney, (no need to reheat).
  19. Garnish with basil leaves and serve.

Nutrition Facts

Calories537kcal
Protein29.18%
Fat40.59%
Carbs30.23%

Properties

Glycemic Index
69.28
Glycemic Load
5.6
Inflammation Score
-6
Nutrition Score
21.29826087537%

Flavonoids

Cyanidin
3.13mg
Petunidin
11.67mg
Delphinidin
13.11mg
Malvidin
25.01mg
Peonidin
7.51mg
Catechin
1.96mg
Epigallocatechin
0.24mg
Epicatechin
0.23mg
Epigallocatechin 3-gallate
0.01mg
Luteolin
0.08mg
Kaempferol
0.91mg
Myricetin
0.56mg
Quercetin
4mg
Gallocatechin
0.04mg

Nutrients percent of daily need

Calories:537.28kcal
26.86%
Fat:24.14g
37.14%
Saturated Fat:10.78g
67.37%
Carbohydrates:40.44g
13.48%
Net Carbohydrates:38.33g
13.94%
Sugar:26.19g
29.1%
Cholesterol:121.81mg
40.6%
Sodium:1603.26mg
69.71%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:39.05g
78.1%
Selenium:51.5µg
73.57%
Vitamin B3:13.79mg
68.97%
Vitamin B6:1.01mg
50.73%
Phosphorus:442.62mg
44.26%
Calcium:264.27mg
26.43%
Vitamin B2:0.39mg
22.95%
Vitamin B5:2.26mg
22.61%
Manganese:0.41mg
20.37%
Potassium:699.33mg
19.98%
Vitamin B1:0.27mg
18.22%
Vitamin B12:0.94µg
15.66%
Zinc:2.35mg
15.64%
Vitamin K:16.22µg
15.45%
Magnesium:55.38mg
13.84%
Iron:1.86mg
10.33%
Vitamin A:470.47IU
9.41%
Fiber:2.11g
8.42%
Copper:0.16mg
8.17%
Folate:31.58µg
7.9%
Vitamin C:5.96mg
7.22%
Vitamin E:1.03mg
6.85%
Vitamin D:0.43µg
2.88%