Chicken Crepes with Asparagus and Mushrooms

Health score
6%
Chicken Crepes with Asparagus and Mushrooms
1500 min.
8
204kcal

Suggestions

Ingredients

  • lb asparagus trimmed thin
  • 1.3 cups chicken broth 
  • oz roasted chicken cooked finely chopped
  • tablespoons sherry 
  • large egg yolk 
  • 0.8 cup flour all-purpose
  • tablespoons cup heavy whipping cream chilled
  • 0.5 cup mushrooms chopped
  • pinch nutmeg freshly grated
  • 0.5 teaspoon salt 
  • 0.3 cup shallots chopped
  • tablespoon butter unsalted
  • large eggs whole
  • 1.3 cups milk whole

Equipment

  • bowl
  • frying pan
  • paper towels
  • sauce pan
  • oven
  • whisk
  • sieve
  • baking pan
  • spatula
  • slotted spoon

Directions

  1. Heat 5 tablespoons butter in a 2-quart heavy saucepan over moderate heat until foam subsides.
  2. Whisk in flour and cook roux, whisking, until pale golden, about 2 minutes. Gradually add milk and broth, whisking, and bring to a boil, whisking. Reduce heat and simmer gently, whisking frequently, until velouté sauce is silky and thick, about 25 minutes. Reserve 1/2 cup sauce for topping.
  3. Cook shallot in remaining tablespoon butter in a 10-inch heavy skillet over moderate heat, stirring, until softened, 2 to 3 minutes.
  4. Add mushrooms and cook, stirring, until lightly browned, about 4 minutes. Stir into velouté sauce along with chicken and Sherry.
  5. Cut tips from asparagus and set aside.
  6. Cut enough stalks into 1/4-inch pieces to measure 1 cup, reserving remainder for another use. Cook tips in a saucepan of boiling salted water until crisp-tender, 2 to 4 minutes.
  7. Transfer to a bowl of ice and cold water with a slotted spoon. Scoop out tips and drain on paper towels, then reserve for topping. Cook and drain chopped asparagus in same manner and stir into velouté sauce with salt and pepper to taste.
  8. Sift together flour, salt, nutmeg, and pepper to taste into a bowl.
  9. Whisk together milk, whole egg, and yolk in a small bowl, then gradually whisk into flour mixture. Force batter through a fine sieve into a bowl.
  10. Heat a dry 7- to 8-inch nonstick skillet over moderately high heat until hot, then brush very lightly with some melted butter. Spoon about 2 tablespoons batter into skillet, tilting to coat bottom. (If batter sets before skillet is coated, reduce heat slightly for next crêpe.) Cook until underside is lightly browned, 6 to 10 seconds, then loosen crêpe with a spatula and flip. Cook until just cooked through, about 20 seconds, and transfer to a plate. Make 15 more crêpes in same manner, brushing skillet with melted butter as needed and stacking crêpes on plate.
  11. Preheat oven to 350°F.
  12. Spread 1/4 cup filling across center of 1 crêpe and roll into a cylinder.
  13. Transfer, seam side down, to buttered baking dish, then assemble more crêpes in same manner, fitting them snugly.
  14. Bake in middle of oven 15 minutes.
  15. Stir together yolk, 2 tablespoons cream, and reserved 1/2 cup sauce until smooth. Beat remaining 3 tablespoons cream with a whisk until it holds soft peaks, then fold into yolk mixture.
  16. Spoon topping over crêpes and broil 5 to 6 inches from heat until lightly browned, about 2 minutes.
  17. Heat butter in skillet, then add reserved asparagus tips and toss until warm.
  18. Put 2 crêpes on each of 8 plates and top with asparagus tips.
  19. Filling and crêpes can be made 2 days ahead and kept, separately, covered and chilled.

Nutrition Facts

Calories204kcal
Protein27.15%
Fat42.91%
Carbs29.94%

Properties

Glycemic Index
36.5
Glycemic Load
7.86
Inflammation Score
-6
Nutrition Score
12.005652220353%

Flavonoids

Catechin
0.04mg
Epicatechin
0.03mg
Hesperetin
0.02mg
Naringenin
0.02mg
Isorhamnetin
3.23mg
Kaempferol
0.79mg
Quercetin
7.93mg

Nutrients percent of daily need

Calories:204.45kcal
10.22%
Fat:9.63g
14.81%
Saturated Fat:4.82g
30.14%
Carbohydrates:15.12g
5.04%
Net Carbohydrates:13.29g
4.83%
Sugar:4.19g
4.65%
Cholesterol:89.79mg
29.93%
Sodium:335.45mg
14.58%
Alcohol:0.58g
100%
Alcohol %:0.34%
100%
Protein:13.71g
27.42%
Selenium:18.06µg
25.79%
Vitamin K:24.27µg
23.12%
Vitamin B3:4.13mg
20.66%
Vitamin B2:0.34mg
20.21%
Phosphorus:180.74mg
18.07%
Vitamin B1:0.24mg
16.01%
Folate:62.68µg
15.67%
Vitamin A:750.58IU
15.01%
Iron:2.48mg
13.8%
Vitamin B6:0.27mg
13.35%
Manganese:0.23mg
11.57%
Vitamin B5:0.96mg
9.61%
Potassium:332.41mg
9.5%
Copper:0.18mg
9.14%
Zinc:1.28mg
8.53%
Calcium:84.15mg
8.41%
Fiber:1.83g
7.32%
Vitamin B12:0.42µg
7.05%
Magnesium:26.59mg
6.65%
Vitamin E:0.93mg
6.22%
Vitamin D:0.85µg
5.65%
Vitamin C:3.95mg
4.79%
Source:Epicurious