Chicken Curry Pitas

Dairy Free
Health score
6%
Chicken Curry Pitas
45 min.
4
187kcal

Suggestions

Ingredients

  • 0.3 cup celery chopped
  • teaspoon curry powder 
  • tablespoon green onions chopped
  • teaspoons juice of lemon fresh
  • leaf lettuce leaves red
  • 0.3 cup mayonnaise low-fat
  • tablespoons mango chutney hot
  • 6-inch pitas cut in half ()
  • tablespoons raisins 
  • 12 ounces roasted boneless skinless chopped

Equipment

  • bowl

Directions

  1. Combine the first 8 ingredients in a medium bowl. Line each pita half with a lettuce leaf. Spoon 1/2 cup chicken mixture into each pita half.

Nutrition Facts

Calories187kcal
Protein40.1%
Fat26.51%
Carbs33.39%

Properties

Glycemic Index
69.95
Glycemic Load
7.47
Inflammation Score
-3
Nutrition Score
10.400000046129%

Flavonoids

Cyanidin
0.06mg
Eriodictyol
0.12mg
Hesperetin
0.36mg
Naringenin
0.03mg
Apigenin
0.24mg
Luteolin
0.11mg
Kaempferol
0.04mg
Quercetin
0.35mg

Nutrients percent of daily need

Calories:187.12kcal
9.36%
Fat:5.47g
8.41%
Saturated Fat:1g
6.24%
Carbohydrates:15.49g
5.16%
Net Carbohydrates:14.49g
5.27%
Sugar:5.58g
6.2%
Cholesterol:56.67mg
18.89%
Sodium:232.85mg
10.12%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:18.61g
37.22%
Vitamin B3:9.04mg
45.21%
Selenium:27.99µg
39.98%
Vitamin B6:0.67mg
33.49%
Phosphorus:194.28mg
19.43%
Vitamin K:16.56µg
15.77%
Vitamin B5:1.26mg
12.57%
Potassium:429.85mg
12.28%
Magnesium:28.19mg
7.05%
Vitamin B2:0.12mg
6.86%
Vitamin B1:0.07mg
4.93%
Vitamin A:242.98IU
4.86%
Vitamin C:3.95mg
4.78%
Iron:0.8mg
4.47%
Vitamin E:0.63mg
4.19%
Fiber:1.01g
4.03%
Manganese:0.08mg
3.97%
Zinc:0.57mg
3.82%
Copper:0.07mg
3.46%
Folate:11.51µg
2.88%
Vitamin B12:0.17µg
2.83%
Calcium:17.7mg
1.77%
Source:My Recipes