Chicken Curry Salad

Gluten Free
Dairy Free
Low Fod Map
Health score
2%
Chicken Curry Salad
10 min.
4
325kcal

Suggestions


Are you looking for a quick and delicious meal that caters to various dietary needs? Look no further than this Chicken Curry Salad! Perfectly gluten-free, dairy-free, and low FODMAP, this dish is not only a treat for your taste buds but also a great option for those with specific dietary restrictions.

In just 10 minutes, you can whip up a satisfying salad that serves four, making it an ideal choice for a light lunch, a side dish, or even a main course. The combination of tender chicken, creamy mayonnaise, and aromatic curry powder creates a delightful flavor profile that is both comforting and exotic. A hint of chili oil adds a subtle kick, elevating the dish to new heights.

With only 325 calories per serving, this Chicken Curry Salad is a guilt-free indulgence that doesn't compromise on taste. The caloric breakdown highlights its protein-rich content, making it a filling option that will keep you energized throughout the day. Whether you're meal prepping for the week or hosting a casual gathering, this salad is sure to impress your guests and satisfy your cravings.

So, gather your ingredients and get ready to enjoy a vibrant and flavorful dish that is as easy to make as it is delicious. Your taste buds will thank you!

Ingredients

  • 10 ounce chicken broth chunk drained canned
  • 0.3 teaspoon chili oil 
  • teaspoon curry powder 
  • 0.5 cup mayonnaise 
  • servings salt and pepper to taste

Equipment

  • bowl

Directions

  1. In a medium bowl, stir together the mayonnaise, curry powder, salt, pepper, and chili oil.
  2. Mix in the chunk chicken until well blended. Refrigerate until serving.

Nutrition Facts

Calories325kcal
Protein22.8%
Fat75.84%
Carbs1.36%

Properties

Glycemic Index
13.75
Glycemic Load
0.09
Inflammation Score
-2
Nutrition Score
6.7413042942467%

Nutrients percent of daily need

Calories:325.35kcal
16.27%
Fat:27g
41.54%
Saturated Fat:4.92g
30.73%
Carbohydrates:1.09g
0.36%
Net Carbohydrates:0.92g
0.34%
Sugar:0.17g
0.19%
Cholesterol:47.2mg
15.73%
Sodium:713.47mg
31.02%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:18.26g
36.53%
Vitamin K:47.92µg
45.64%
Selenium:13.77µg
19.67%
Vitamin B12:0.74µg
12.37%
Zinc:1.83mg
12.23%
Phosphorus:116.06mg
11.61%
Vitamin E:1.29mg
8.61%
Vitamin B3:1.72mg
8.59%
Vitamin B6:0.14mg
7.13%
Iron:1.13mg
6.28%
Vitamin B2:0.08mg
4.56%
Magnesium:15.02mg
3.76%
Potassium:121.79mg
3.48%
Vitamin A:148.58IU
2.97%
Copper:0.05mg
2.25%
Calcium:14.67mg
1.47%
Manganese:0.02mg
1.2%
Source:Allrecipes