Chicken Cutlet Sandwich with Herb Mayonnaise

Dairy Free
Health score
41%
Chicken Cutlet Sandwich with Herb Mayonnaise
30 min.
4
720kcal

Suggestions

Ingredients

  •  baguette 
  • servings canola oil for brushing chicken
  • 1.5 pounds chicken breast bone-in
  • lb fennel fronds from 1 bu chopped
  • servings kosher salt and pepper black freshly ground
  •  lemon zest juiced for the blueberry scones recipe (reserve the juice )
  • 0.5 small head lettuce shredded
  • 0.5 cup mayonnaise 
  • tablespoons parsley leaves chopped
  • 0.5 medium onion red thinly sliced
  • tablespoon spicy brown mustard 

Equipment

  • bowl
  • frying pan
  • whisk
  • plastic wrap
  • grill
  • grill pan

Directions

  1. Heat the grill or a grill pan over medium-high heat.
  2. Remove the skin from the chicken and remove the bones. Slice the breast diagonally across to make 4 thin pieces. Pound the chicken lightly between 2 pieces of plastic wrap. Season the cutlets with salt and pepper, to taste, and brush them with a little oil. Grill the cutlets until cooked through, about 4 to 5 minutes per side.
  3. Remove from the pan and let cool.
  4. Put the mayonnaise into a bowl along with the mustard, lemon zest, parsley, and fennel fronds and whisk to combine. Check the seasoning and add salt, and pepper, to taste.
  5. Cut the baguette in half lengthwise.
  6. Spread the herb mayonnaise on the bottom half. Top with the chicken, onions, and lettuce.
  7. Spread the remaining mayonnaise on the other half and put it on top.
  8. Cut the sandwich into 4 pieces and wrap well in waxed paper or plastic wrap.

Nutrition Facts

Calories720kcal
Protein24.79%
Fat52.03%
Carbs23.18%

Properties

Glycemic Index
80.44
Glycemic Load
23.41
Inflammation Score
-8
Nutrition Score
34.489130403685%

Flavonoids

Eriodictyol
1.22mg
Apigenin
4.36mg
Luteolin
0.04mg
Isorhamnetin
0.69mg
Kaempferol
0.18mg
Myricetin
0.33mg
Quercetin
3.63mg

Nutrients percent of daily need

Calories:720.23kcal
36.01%
Fat:41.5g
63.85%
Saturated Fat:5.74g
35.88%
Carbohydrates:41.62g
13.87%
Net Carbohydrates:35.66g
12.97%
Sugar:9.06g
10.07%
Cholesterol:120.62mg
40.21%
Sodium:867.41mg
37.71%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:44.49g
88.97%
Vitamin K:171.89µg
163.7%
Vitamin B3:21.42mg
107.12%
Selenium:68.02µg
97.17%
Vitamin B6:1.44mg
71.77%
Phosphorus:496.79mg
49.68%
Potassium:1279.54mg
36.56%
Vitamin B1:0.52mg
34.63%
Manganese:0.63mg
31.7%
Vitamin E:4.64mg
30.93%
Folate:123.57µg
30.89%
Vitamin B5:3.05mg
30.51%
Vitamin C:22.41mg
27.16%
Vitamin B2:0.43mg
25.41%
Fiber:5.96g
23.84%
Iron:4.07mg
22.62%
Magnesium:87.44mg
21.86%
Calcium:149.96mg
15%
Zinc:1.88mg
12.56%
Vitamin A:597.21IU
11.94%
Copper:0.23mg
11.28%
Vitamin B12:0.37µg
6.23%
Vitamin D:0.23µg
1.51%