Chicken Cutlets Brasciole

Health score
16%
Chicken Cutlets Brasciole
43 min.
4
390kcal

Suggestions

Ingredients

  • tablespoons butter 
  • cup cooking wine dry white
  • cup flat-leaf parsley 
  • tablespoons tarragon fresh chopped
  • cloves garlic finely chopped
  • Handful golden raisins 
  • tablespoon lemon zest 
  • tablespoons olive oil extra-virgin
  • 0.5 cup parmigiano-reggiano grated
  • 0.3 cup pinenuts 
  • servings salt and pepper black freshly ground
  • pieces chicken breast boneless skinless
  • cups tomato sauce 
  • 0.5 cup water hot
  • slices sandwich bread white

Equipment

  • bowl
  • frying pan
  • toothpicks

Directions

  1. Pour very hot tap water into a small bowl.
  2. Add raisins and plump 5 minutes.
  3. Lightly toast nuts in a small skillet over medium low heat.
  4. Drain raisins and pat dry.
  5. Place raisins, nuts, parsley, lemon zest, garlic, torn bread and cheese into processor and pulse into a stuffing.
  6. Butterfly the chicken open by cutting into and across the breast but not all the way through. Pound out the cutlets and season the chicken with salt and pepper. Fill the breasts with stuffing, roll and secure with toothpicks.
  7. Heat the olive oil and butter in a large skillet over medium-high heat. Brown the brasciole all over 7 to 8 minutes, remove and set aside. Deglaze pan with wine, scraping up the drippings. Stir in tomatoes and tarragon, add chicken back, cover and simmer 15 minutes. Slice and serve.

Nutrition Facts

Calories390kcal
Protein11.84%
Fat57.15%
Carbs31.01%

Properties

Glycemic Index
108.11
Glycemic Load
13.58
Inflammation Score
-9
Nutrition Score
23.892608514299%

Flavonoids

Malvidin
0.04mg
Catechin
0.46mg
Epicatechin
0.33mg
Hesperetin
0.24mg
Naringenin
0.23mg
Apigenin
32.33mg
Luteolin
0.17mg
Kaempferol
0.44mg
Myricetin
2.26mg
Quercetin
0.27mg

Nutrients percent of daily need

Calories:389.79kcal
19.49%
Fat:23.17g
35.64%
Saturated Fat:7.34g
45.87%
Carbohydrates:28.27g
9.42%
Net Carbohydrates:24.42g
8.88%
Sugar:10.99g
12.21%
Cholesterol:24.19mg
8.06%
Sodium:933.13mg
40.57%
Alcohol:6.18g
100%
Alcohol %:2.65%
100%
Protein:10.8g
21.6%
Vitamin K:259.63µg
247.26%
Manganese:1.42mg
71.07%
Vitamin A:2217.95IU
44.36%
Vitamin C:33mg
40%
Calcium:283.86mg
28.39%
Iron:4.82mg
26.8%
Vitamin E:3.92mg
26.13%
Phosphorus:235.02mg
23.5%
Potassium:750.18mg
21.43%
Magnesium:79.85mg
19.96%
Copper:0.37mg
18.37%
Folate:69.3µg
17.33%
Vitamin B6:0.34mg
16.89%
Vitamin B3:3.3mg
16.48%
Vitamin B2:0.28mg
16.27%
Fiber:3.85g
15.4%
Vitamin B1:0.19mg
12.69%
Selenium:8.86µg
12.65%
Zinc:1.75mg
11.69%
Vitamin B5:0.7mg
6.97%
Vitamin B12:0.16µg
2.73%