Chicken Cutlets with Herbs

Dairy Free
Health score
10%
Chicken Cutlets with Herbs
30 min.
4
406kcal

Suggestions

Ingredients

  • 0.5 loaf baguette bread - day old is fine
  • pieces chicken breast halves 
  • handful chives fresh finely chopped
  • large eggs 
  • servings flour all-purpose for dredging
  • sprigs rosemary fresh finely chopped
  • servings olive oil for sauteing cutlets
  • 1.5 teaspoons poultry seasoning 
  • servings salt and pepper black freshly ground
  • sprigs several thyme fresh finely chopped

Equipment

  • food processor
  • frying pan
  • baking sheet
  • oven

Directions

  1. Heat the oven to 400 degrees F.
  2. Tear bread into pieces and place on baking sheet. Toast bread until deep golden brown, 10 minutes.
  3. Transfer to a food processor and coarsely grind into bread crumbs.
  4. While bread toasts pound out chicken breasts to 1/4-inch thick. Season the chicken with salt and pepper. Coat chicken with flour, reserve. Beat egg with splash of water in shallow dish.
  5. Transfer bread crumbs to a plate and season with herbs and poultry seasoning.
  6. Heat a thin layer of olive oil in a large skillet over medium-high heat.
  7. Coat chicken in egg then bread crumbs and add to pan.
  8. Saute until golden and firm, 3 to 4 minutes on each side.

Nutrition Facts

Calories406kcal
Protein11.57%
Fat42.43%
Carbs46%

Properties

Glycemic Index
63.92
Glycemic Load
25.86
Inflammation Score
-6
Nutrition Score
15.349130360977%

Flavonoids

Naringenin
0.01mg
Apigenin
0.02mg
Luteolin
0.13mg
Isorhamnetin
0.07mg
Kaempferol
0.1mg
Quercetin
0.05mg

Nutrients percent of daily need

Calories:406.15kcal
20.31%
Fat:19.21g
29.56%
Saturated Fat:2.96g
18.52%
Carbohydrates:46.86g
15.62%
Net Carbohydrates:43.08g
15.67%
Sugar:4.98g
5.53%
Cholesterol:47.14mg
15.71%
Sodium:421.68mg
18.33%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:11.79g
23.58%
Manganese:1.14mg
57.03%
Selenium:31.25µg
44.64%
Vitamin B1:0.42mg
27.79%
Vitamin B3:5.34mg
26.71%
Folate:94.16µg
23.54%
Iron:4.05mg
22.48%
Vitamin K:20.99µg
19.99%
Vitamin B2:0.31mg
18.43%
Vitamin E:2.33mg
15.52%
Fiber:3.78g
15.12%
Phosphorus:146.92mg
14.69%
Calcium:124.57mg
12.46%
Magnesium:40.98mg
10.24%
Vitamin B5:0.94mg
9.42%
Copper:0.16mg
7.83%
Zinc:1.14mg
7.59%
Vitamin B6:0.14mg
6.95%
Potassium:160.24mg
4.58%
Vitamin A:146.66IU
2.93%
Vitamin B12:0.11µg
1.89%
Vitamin D:0.25µg
1.67%
Vitamin C:1.26mg
1.53%