Chicken, Date, and Apricot Tagine

Dairy Free
Health score
24%
Chicken, Date, and Apricot Tagine
45 min.
4
671kcal

Suggestions

Ingredients

  • cups couscous hot cooked
  • 0.3 cup dates whole pitted sliced
  • 0.3 cup apricots dried sliced
  • 1.5 cups less-sodium chicken broth fat-free
  • tablespoons cilantro leaves fresh chopped
  • 0.3 cup parsley fresh chopped
  •  garlic cloves minced
  • 0.5 teaspoon ground cinnamon 
  • teaspoon ground cumin 
  • 0.5 teaspoon ground ginger 
  • 0.1 teaspoon ground pepper red
  • teaspoon ground turmeric 
  • 0.3 cup lemon sections peeled chopped
  • teaspoons julienne-cut lemon rind (1-inch)
  • tablespoon olive oil 
  • cup onion chopped
  • 0.5 teaspoon salt 
  • 3.5 pound meat from a rotisserie chicken whole

Equipment

  • dutch oven

Directions

  1. Skin and cut chicken into 2 drumsticks, 2 thighs, 2 breast halves, and 2 wings. Reserve chicken wings for another use.
  2. Heat oil in a Dutch oven over medium-high heat.
  3. Add chicken; cook 5 minutes on each side or until browned.
  4. Add onion and the next 6 ingredients (onion through garlic); cook 4 minutes, stirring occasionally.
  5. Add broth, dates, apricots, rind, and salt. Bring to a boil; cover, reduce heat, and simmer 30 minutes or until the chicken is tender.
  6. Remove from heat; stir in the parsley, lemon sections, and cilantro.
  7. Serve over couscous.

Nutrition Facts

Calories671kcal
Protein25.15%
Fat44.18%
Carbs30.67%

Properties

Glycemic Index
85.97
Glycemic Load
24.51
Inflammation Score
-10
Nutrition Score
27.749999419503%

Flavonoids

Cyanidin
0.21mg
Eriodictyol
3.77mg
Hesperetin
4.93mg
Naringenin
0.1mg
Apigenin
10.78mg
Luteolin
0.4mg
Isorhamnetin
2mg
Kaempferol
0.35mg
Myricetin
0.9mg
Quercetin
8.62mg

Nutrients percent of daily need

Calories:670.8kcal
33.54%
Fat:32.97g
50.72%
Saturated Fat:8.8g
55%
Carbohydrates:51.5g
17.17%
Net Carbohydrates:46.21g
16.8%
Sugar:16.11g
17.9%
Cholesterol:142.88mg
47.63%
Sodium:786.17mg
34.18%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:42.23g
84.47%
Selenium:63.31µg
90.45%
Vitamin K:88.82µg
84.59%
Vitamin B3:15.27mg
76.34%
Vitamin B6:0.9mg
45.21%
Phosphorus:358.48mg
35.85%
Vitamin C:24.92mg
30.21%
Manganese:0.52mg
25.76%
Vitamin B5:2.53mg
25.32%
Potassium:815.38mg
23.3%
Vitamin A:1131.76IU
22.64%
Iron:3.91mg
21.7%
Fiber:5.29g
21.17%
Zinc:3.14mg
20.92%
Vitamin B2:0.32mg
18.99%
Magnesium:69.74mg
17.44%
Vitamin B1:0.24mg
16.31%
Copper:0.27mg
13.52%
Folate:51.22µg
12.81%
Vitamin B12:0.76µg
12.68%
Vitamin E:1.84mg
12.29%
Calcium:82.14mg
8.21%
Vitamin D:0.38µg
2.54%
Source:My Recipes