45 min.
Preparation time
Gaps: no
Total: 45 min.
Servings
Serve: 4 persons
Weight Per Serving: 490g
Price Per Serving: 2.78$
671kcal
Nutrition
Calories: 671kcal
Protein: 25.15%
Fat: 44.18%
Carbs: 30.67%
Ingredients
- 3 cups couscous hot cooked
- 0.3 cup dates whole pitted sliced
- 0.3 cup apricots dried sliced
- 1.5 cups less-sodium chicken broth fat-free
- 2 tablespoons cilantro leaves fresh chopped
- 0.3 cup parsley fresh chopped
- 5 garlic cloves minced
- 0.5 teaspoon ground cinnamon
- 1 teaspoon ground cumin
- 0.5 teaspoon ground ginger
- 0.1 teaspoon ground pepper red
- 1 teaspoon ground turmeric
- 0.3 cup lemon sections peeled chopped
- 2 teaspoons julienne-cut lemon rind (1-inch)
- 1 tablespoon olive oil
- 1 cup onion chopped
- 0.5 teaspoon salt
- 3.5 pound meat from a rotisserie chicken whole
Equipment
Directions
- Skin and cut chicken into 2 drumsticks, 2 thighs, 2 breast halves, and 2 wings. Reserve chicken wings for another use.
- Heat oil in a Dutch oven over medium-high heat.
- Add chicken; cook 5 minutes on each side or until browned.
- Add onion and the next 6 ingredients (onion through garlic); cook 4 minutes, stirring occasionally.
- Add broth, dates, apricots, rind, and salt. Bring to a boil; cover, reduce heat, and simmer 30 minutes or until the chicken is tender.
- Remove from heat; stir in the parsley, lemon sections, and cilantro.
- Serve over couscous.
Nutrition Facts
Properties
Nutrition Score
27.749999419503%
Flavonoids
Nutrients percent of daily need