Chicken Enchilada Bake with Mushroom Sauce

Health score
45%
Chicken Enchilada Bake with Mushroom Sauce
45 min.
8
313kcal

Suggestions

Looking for a delicious and easy-to-make main dish that's perfect for lunch or dinner? Look no further than this mouthwatering Chicken Enchilada Bake with Mushroom Sauce! This scrumptious recipe serves 8 and is ready in just 45 minutes, making it a fantastic option for busy weeknights or when you're entertaining guests.

With a focus on fresh, flavorful ingredients, this dish combines tender roasted chicken, zesty Anaheim and poblano chiles, vibrant red bell peppers, and a unique mushroom sauce that's sure to impress. The rich, creamy sauce is made from a blend of cremini and shiitake mushrooms, along with block-style fat-free cream cheese, chicken broth, and a hint of sage and cumin.

To create this delectable meal, simply layer the ingredients in a baking dish, sprinkle with Romano cheese, and let it bake to perfection in your oven. Each serving offers a well-balanced mix of protein, fat, and carbohydrates, with a caloric breakdown of 30.13% protein, 24.15% fat, and 45.72% carbohydrates.

Don't miss out on this delightful twist on classic enchiladas. Gather your ingredients, preheat your oven, and get ready to enjoy a memorable meal that's sure to become a new family favorite.

Ingredients

  • 4.5 ounces anaheim chili 
  • 0.3 teaspoon pepper black
  • 6-inch corn tortillas cut in half ()
  • 6-inch corn tortillas cut in half ()
  • 0.5 cup weight cream cheese fat-free block-style softened
  • ounces crimini mushrooms sliced
  • 0.5 teaspoon rubbed sage dried
  • 1.3 cups fat-skimmed beef broth fat-free
  • tablespoons flour all-purpose
  • 0.3 cup cilantro leaves fresh chopped
  •  garlic clove minced
  • 0.5 cup spring onion sliced
  • 0.3 teaspoon ground cumin 
  • ounces monterrey jack cheese shredded
  • tablespoon olive oil 
  • ounces poblano pepper 
  •  bell pepper red
  • 0.8 pound chicken breast strips/pre-cooked/chopped chopped
  • ounce pecorino cheese fresh grated
  • 1.5 cups mushroom caps sliced ( 1 [)
  • 0.5 cup water 

Equipment

  • frying pan
  • baking sheet
  • oven
  • baking pan
  • aluminum foil
  • broiler
  • ziploc bags

Directions

  1. Preheat broiler.
  2. Cut the chiles and bell pepper in half lengthwise, and discard seeds and membranes.
  3. Place chile and bell pepper halves, skin sides up, on a foil-lined baking sheet, and flatten with hand. Broil for 5 minutes or until blackened, turning occasionally.
  4. Place in a zip-top plastic bag, and seal.
  5. Let stand 15 minutes; peel and chop chiles and bell pepper.
  6. Heat oil in a large nonstick skillet over medium heat.
  7. Add mushrooms, onions, and garlic; saut 5 minutes. Stir in flour, sage, cumin, and black pepper, and cook 2 minutes. Stir in chopped chiles and bell pepper, broth, and water; simmer 5 minutes or until thick, stirring constantly. Stir in cream cheese.
  8. Remove from heat; stir in Jack cheese and cilantro.
  9. Preheat oven to 35
  10. Spoon 1 cup mushroom sauce into an 11 x 7-inch baking dish coated with cooking spray; top with 6 tortilla halves, 3/4 cup chicken, and 1 cup sauce. Repeat layers twice, ending with sauce.
  11. Sprinkle with Romano. Cover and bake at 350 for 35 minutes or until bubbly.
  12. Let stand 10 minutes.

Nutrition Facts

Calories313kcal
Protein30.13%
Fat24.15%
Carbs45.72%

Properties

Glycemic Index
54.38
Glycemic Load
13.4
Inflammation Score
-7
Nutrition Score
21.316086810568%

Flavonoids

Luteolin
1.09mg
Kaempferol
0.1mg
Myricetin
0.01mg
Quercetin
1.45mg

Nutrients percent of daily need

Calories:313.1kcal
15.66%
Fat:8.61g
13.24%
Saturated Fat:3.02g
18.88%
Carbohydrates:36.67g
12.22%
Net Carbohydrates:30.29g
11.01%
Sugar:4.73g
5.26%
Cholesterol:47.83mg
15.94%
Sodium:449.2mg
19.53%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:24.17g
48.34%
Phosphorus:512.56mg
51.26%
Vitamin B3:10.07mg
50.37%
Vitamin C:39.6mg
48%
Selenium:28.91µg
41.3%
Vitamin B6:0.67mg
33.27%
Vitamin B2:0.44mg
25.75%
Fiber:6.38g
25.53%
Manganese:0.43mg
21.69%
Calcium:212.35mg
21.24%
Magnesium:78.71mg
19.68%
Vitamin B5:1.82mg
18.15%
Copper:0.36mg
17.98%
Potassium:627.69mg
17.93%
Vitamin K:18.49µg
17.61%
Zinc:2.58mg
17.21%
Vitamin A:728.83IU
14.58%
Vitamin B1:0.17mg
11.28%
Iron:2mg
11.11%
Folate:40.81µg
10.2%
Vitamin B12:0.48µg
7.94%
Vitamin E:0.93mg
6.19%
Vitamin D:0.3µg
2%
Source:My Recipes