Chicken Enchilada Casserole II

Health score
13%
Chicken Enchilada Casserole II
60 min.
12
521kcal

Suggestions

Looking for a delicious and easy-to-make casserole that's sure to please a crowd? Look no further than this mouthwatering Chicken Enchilada Casserole II! This hearty dish serves 12 and takes just 60 minutes to whip up, making it the perfect option for any occasion, from family dinners to potlucks.

Packed with bold flavors and satisfying ingredients, this casserole is a versatile meal that can serve as a side dish, lunch, main course, or main dish. It's a delightful blend of 8 ounces of chili beans, 10.8 ounces of condensed cream of chicken soup, 6 flour tortillas cut into strips, 0.3 cups of diced onion, 16 ounces of salsa, 4 cups of shredded Cheddar cheese, 6 cooked and shredded skinless, boneless chicken breast halves, and 16 ounces of sour cream.

To create this scrumptious dish, you'll need just a few essential pieces of equipment: a bowl, an oven, and a baking pan. Simply preheat your oven to 350 degrees Fahrenheit (175 degrees Celsius), mix the ingredients in a large bowl, layer them in a 9x13-inch baking dish, and bake until golden and bubbly. Let it stand for about 10 minutes before serving, and you'll have a delectable, warm, and comforting meal that your whole family will love.

With a caloric breakdown of 21.93% protein, 48.29% fat, and 29.78% carbs, this Chicken Enchilada Casserole II is a well-rounded dish that's sure to satisfy any craving. So why not give it a try and experience the deliciousness for yourself?

Ingredients

  • ounce chili beans sauce drained canned
  • 10.8 ounce cream of chicken soup canned
  • 12-inch flour tortilla cut into strips ()
  • 0.3 cup onion diced
  • 16 ounce salsa 
  • cups cheddar cheese shredded
  •  chicken breast halves shredded boneless skinless cooked
  • 16 ounce cream sour

Equipment

  • bowl
  • oven
  • baking pan

Directions

  1. Preheat oven to 350 degrees F (175 degrees C).
  2. In a large bowl, mix sour cream, salsa, cream of chicken soup, onion and chili beans.
  3. Layer the bottom of a 9x13 inch baking dish with 1/3 tortilla strips. Top with 1/3 chicken, 1/3 sour cream mixture and 1/3 Cheddar cheese. Repeat layering with remaining ingredients.
  4. Bake in the preheated oven 20 to 30 minutes, or until golden and bubbly.
  5. Let stand about 10 minutes, or as long as you can stand it!!! You're done!

Nutrition Facts

Calories521kcal
Protein21.93%
Fat48.29%
Carbs29.78%

Properties

Glycemic Index
10.92
Glycemic Load
9.99
Inflammation Score
-7
Nutrition Score
20.413043587104%

Flavonoids

Isorhamnetin
0.17mg
Kaempferol
0.02mg
Quercetin
0.68mg

Nutrients percent of daily need

Calories:520.84kcal
26.04%
Fat:27.89g
42.9%
Saturated Fat:13.5g
84.39%
Carbohydrates:38.7g
12.9%
Net Carbohydrates:35.17g
12.79%
Sugar:6.24g
6.93%
Cholesterol:98.16mg
32.72%
Sodium:1306.52mg
56.81%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:28.5g
57%
Selenium:43.93µg
62.76%
Phosphorus:487.35mg
48.74%
Vitamin B3:9.06mg
45.31%
Calcium:411.29mg
41.13%
Vitamin B6:0.62mg
30.99%
Vitamin B2:0.5mg
29.4%
Vitamin B1:0.37mg
24.47%
Folate:73.59µg
18.4%
Manganese:0.36mg
18.11%
Zinc:2.67mg
17.8%
Iron:3.15mg
17.51%
Vitamin A:859.85IU
17.2%
Potassium:556.43mg
15.9%
Magnesium:56.7mg
14.18%
Fiber:3.53g
14.1%
Vitamin B5:1.31mg
13.1%
Copper:0.2mg
9.99%
Vitamin B12:0.59µg
9.89%
Vitamin K:8.41µg
8.01%
Vitamin E:1.17mg
7.81%
Vitamin C:2.33mg
2.82%
Vitamin D:0.28µg
1.88%
Source:Allrecipes