Chicken Enchiladas V

Health score
13%
Chicken Enchiladas V
45 min.
8
356kcal

Suggestions

Ingredients

  • ounce chiles green drained chopped canned
  • teaspoon chili powder 
  • 10.8 ounce cream of chicken soup canned
  • cups chicken breast strips/pre-cooked/chopped cooked chopped
  • 8-inch flour tortilla ()
  • tablespoon butter 
  •  onion chopped
  • cup cheddar cheese shredded
  • 0.5 cup cream sour

Equipment

  • bowl
  • sauce pan
  • oven
  • baking pan

Directions

  1. Preheat oven to 350 degrees F (175 degrees C).
  2. In a small bowl mix the soup and sour cream; set aside.
  3. Melt margarine in a medium saucepan over medium high heat.
  4. Add onion and chili powder, and saute until tender. Stir in the chicken, chile peppers, and 2 tablespoons of the soup mixture. Cook and stir until heated through.
  5. Spread 1/2 cup of the soup mixture in a 9x13 inch baking dish. Spoon about 1/4 cup of the chicken mixture down the center of each tortilla.
  6. Roll up tortillas, and place, seam-side-down, in the baking dish. Spoon remaining soup mixture on top, and sprinkle with cheese.
  7. Bake 25 minutes in the preheated oven, or until bubbly and lightly browned.

Nutrition Facts

Calories356kcal
Protein22.53%
Fat42.34%
Carbs35.13%

Properties

Glycemic Index
16.38
Glycemic Load
9.51
Inflammation Score
-6
Nutrition Score
13.121739089489%

Flavonoids

Isorhamnetin
0.69mg
Kaempferol
0.09mg
Quercetin
2.79mg

Nutrients percent of daily need

Calories:355.95kcal
17.8%
Fat:16.61g
25.55%
Saturated Fat:6.96g
43.51%
Carbohydrates:31.01g
10.34%
Net Carbohydrates:28.66g
10.42%
Sugar:3.24g
3.6%
Cholesterol:55.4mg
18.47%
Sodium:842.94mg
36.65%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:19.89g
39.78%
Selenium:26.45µg
37.78%
Vitamin B3:7.36mg
36.79%
Phosphorus:278.99mg
27.9%
Calcium:209.04mg
20.9%
Vitamin B1:0.3mg
20.1%
Vitamin B2:0.3mg
17.57%
Iron:2.91mg
16.18%
Folate:64.29µg
16.07%
Manganese:0.31mg
15.44%
Vitamin B6:0.29mg
14.73%
Fiber:2.35g
9.39%
Vitamin A:462.63IU
9.25%
Zinc:1.34mg
8.96%
Magnesium:30.51mg
7.63%
Vitamin C:6.04mg
7.32%
Potassium:242.56mg
6.93%
Copper:0.13mg
6.7%
Vitamin B5:0.63mg
6.34%
Vitamin K:6.21µg
5.92%
Vitamin B12:0.3µg
5.01%
Vitamin E:0.61mg
4.09%
Source:Allrecipes