Chicken Fattoosh Salad

Dairy Free
Health score
15%
Chicken Fattoosh Salad
45 min.
4
235kcal

Suggestions

Ingredients

  • 0.3 teaspoon pepper black
  • teaspoon bottled garlic minced
  • 0.3 cup cherry tomatoes finely chopped
  • cups cherry tomatoes halved
  • pound chicken breast tenders cut into 1/2-inch pieces
  • 0.3 cup cooking wine dry white
  • tablespoons mint leaves fresh chopped
  • 0.3 cup juice of lemon 
  • teaspoons olive oil 
  • 7-inch pitas cut into 1/2-inch pieces ()
  • 0.3 teaspoon salt 
  • cup ready-to-eat soybeans shelled (such as Melissa's)
  • 0.5 cup vidalia sweet vertically sliced

Equipment

  • frying pan
  • baking sheet
  • broiler

Directions

  1. Preheat broiler.
  2. Arrange the pitas in a single layer on a baking sheet, and broil 2 minutes or until toasted.
  3. Heat oil in a large nonstick skillet over medium-high heat.
  4. Sprinkle the chicken with salt and pepper.
  5. Add chicken to pan; saut 2 minutes or until done.
  6. Add soybeans, chopped tomatoes, wine, lemon juice, and garlic; cook 1 minute or until thoroughly heated, stirring constantly.
  7. Combine the chicken mixture, toasted pitas, halved tomatoes, onion, and mint, tossing gently.

Nutrition Facts

Calories235kcal
Protein51.7%
Fat25.66%
Carbs22.64%

Properties

Glycemic Index
43.5
Glycemic Load
0.45
Inflammation Score
-7
Nutrition Score
16.726956336395%

Flavonoids

Malvidin
0.01mg
Catechin
0.12mg
Epicatechin
0.08mg
Epigallocatechin 3-gallate
0.02mg
Eriodictyol
1.9mg
Hesperetin
2.65mg
Naringenin
0.27mg
Apigenin
0.2mg
Luteolin
0.49mg
Kaempferol
0.24mg
Myricetin
0.26mg
Quercetin
3.57mg

Nutrients percent of daily need

Calories:235.27kcal
11.76%
Fat:6.37g
9.8%
Saturated Fat:0.95g
5.94%
Carbohydrates:12.64g
4.21%
Net Carbohydrates:9.96g
3.62%
Sugar:4.63g
5.15%
Cholesterol:72.57mg
24.19%
Sodium:292.73mg
12.73%
Alcohol:1.54g
100%
Alcohol %:0.67%
100%
Protein:28.87g
57.75%
Vitamin B3:12.41mg
62.07%
Selenium:37.02µg
52.89%
Vitamin B6:0.98mg
48.85%
Vitamin C:28.91mg
35.05%
Phosphorus:276.26mg
27.63%
Potassium:848.1mg
24.23%
Vitamin B5:1.79mg
17.94%
Iron:2.34mg
12.98%
Vitamin A:605.07IU
12.1%
Magnesium:44.9mg
11.23%
Manganese:0.22mg
11.17%
Fiber:2.68g
10.72%
Vitamin B2:0.15mg
8.97%
Vitamin B1:0.12mg
8.16%
Folate:27.69µg
6.92%
Vitamin E:1mg
6.68%
Calcium:64.12mg
6.41%
Copper:0.13mg
6.32%
Zinc:0.89mg
5.93%
Vitamin K:4.12µg
3.93%
Vitamin B12:0.23µg
3.78%
Source:My Recipes