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Chicken Fattoosh Salad
Chicken Fattoosh Salad
Dairy Free
Health score
15%
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Side Dish
Lunch
Main Course
Main Dish
45 min.
Preparation time
Gaps: no
Total: 45 min.
4
Servings
Serve: 4 persons
Weight Per Serving: 292g
Price Per Serving: 2.53$
235kcal
Nutrition
Calories: 235kcal
Protein: 51.7%
Fat: 25.66%
Carbs: 22.64%
Suggestions
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Ingredients
0.3
teaspoon
pepper
black
1
teaspoon
bottled garlic
minced
0.3
cup
cherry tomatoes
finely chopped
2
cups
cherry tomatoes
halved
1
pound
chicken breast tenders
cut into 1/2-inch pieces
0.3
cup
cooking wine
dry white
3
tablespoons
mint leaves
fresh chopped
0.3
cup
juice of lemon
2
teaspoons
olive oil
2
7-inch
pitas
cut into 1/2-inch pieces ()
0.3
teaspoon
salt
1
cup
ready-to-eat soybeans
shelled (such as Melissa's)
0.5
cup
vidalia
sweet vertically sliced
Equipment
frying pan
baking sheet
broiler
Directions
Preheat broiler.
Arrange the pitas in a single layer on a baking sheet, and broil 2 minutes or until toasted.
Heat oil in a large nonstick skillet over medium-high heat.
Sprinkle the chicken with salt and pepper.
Add chicken to pan; saut 2 minutes or until done.
Add soybeans, chopped tomatoes, wine, lemon juice, and garlic; cook 1 minute or until thoroughly heated, stirring constantly.
Combine the chicken mixture, toasted pitas, halved tomatoes, onion, and mint, tossing gently.
Nutrition Facts
Calories
235kcal
Protein
51.7%
Fat
25.66%
Carbs
22.64%
Properties
Glycemic Index
43.5
Glycemic Load
0.45
Inflammation Score
-7
Nutrition Score
16.726956336395%
Flavonoids
Malvidin
0.01mg
Catechin
0.12mg
Epicatechin
0.08mg
Epigallocatechin 3-gallate
0.02mg
Eriodictyol
1.9mg
Hesperetin
2.65mg
Naringenin
0.27mg
Apigenin
0.2mg
Luteolin
0.49mg
Kaempferol
0.24mg
Myricetin
0.26mg
Quercetin
3.57mg
Nutrients
percent of daily need
Calories:
235.27kcal
11.76%
Fat:
6.37g
9.8%
Saturated Fat:
0.95g
5.94%
Carbohydrates:
12.64g
4.21%
Net Carbohydrates:
9.96g
3.62%
Sugar:
4.63g
5.15%
Cholesterol:
72.57mg
24.19%
Sodium:
292.73mg
12.73%
Alcohol:
1.54g
100%
Alcohol %:
0.67%
100%
Protein:
28.87g
57.75%
Vitamin B3:
12.41mg
62.07%
Selenium:
37.02µg
52.89%
Vitamin B6:
0.98mg
48.85%
Vitamin C:
28.91mg
35.05%
Phosphorus:
276.26mg
27.63%
Potassium:
848.1mg
24.23%
Vitamin B5:
1.79mg
17.94%
Iron:
2.34mg
12.98%
Vitamin A:
605.07IU
12.1%
Magnesium:
44.9mg
11.23%
Manganese:
0.22mg
11.17%
Fiber:
2.68g
10.72%
Vitamin B2:
0.15mg
8.97%
Vitamin B1:
0.12mg
8.16%
Folate:
27.69µg
6.92%
Vitamin E:
1mg
6.68%
Calcium:
64.12mg
6.41%
Copper:
0.13mg
6.32%
Zinc:
0.89mg
5.93%
Vitamin K:
4.12µg
3.93%
Vitamin B12:
0.23µg
3.78%
Side Dish
Lunch
Main Course
Main Dish
Dinner
Salad
Dairy Free
Chicken
Tomatoes
Chicken Breasts
Beans
Cherries
Source:
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples