Chicken Fricassee

Dairy Free
Health score
10%
Chicken Fricassee
160 min.
12
515kcal

Suggestions

Ingredients

  • 24 ounce andouille sausage sliced
  • tablespoons cajun spice 
  • teaspoons cayenne pepper 
  • stalks celery chopped
  • 12  chicken thighs 
  • cup flour all-purpose
  • teaspoon garlic minced
  •  green onions chopped
  • teaspoons ground pepper black
  •  onion chopped
  • teaspoons salt 
  • cup vegetable oil 
  • cups water 

Equipment

  • frying pan
  • sauce pan
  • pot

Directions

  1. Saute chicken and sausage in a large skillet for 4 to 5 minutes.
  2. Remove meat from skillet, add green onions and onion and saute until soft. Set aside.
  3. To Make Roux: In a small saucepan stir together oil and flour over low heat; cook until color is caramel and mixture is reduced to 1 cup of roux. Set aside.
  4. Put water in a large pot.
  5. Add the chicken, sausage, onion mixture, celery, seasoning, cayenne pepper, salt, ground black pepper and garlic. Bring all to a boil and cook for 20 minutes.
  6. Add 1/2 cup roux and stir together; the mixture should have the consistency of chowder. If necessary, add the remaining 1/2 cup roux.
  7. Reduce heat to medium low and simmer uncovered for 2 hours, stirring occasionally.
  8. Serve hot over rice, if desired.

Nutrition Facts

Calories515kcal
Protein23.76%
Fat66.99%
Carbs9.25%

Properties

Glycemic Index
22.92
Glycemic Load
6.22
Inflammation Score
-7
Nutrition Score
17.234782550646%

Flavonoids

Apigenin
0.48mg
Luteolin
0.18mg
Isorhamnetin
0.46mg
Kaempferol
0.16mg
Myricetin
0.01mg
Quercetin
2.46mg

Nutrients percent of daily need

Calories:514.94kcal
25.75%
Fat:38.19g
58.76%
Saturated Fat:10.69g
66.81%
Carbohydrates:11.87g
3.96%
Net Carbohydrates:10.45g
3.8%
Sugar:1.53g
1.7%
Cholesterol:159.5mg
53.17%
Sodium:959.72mg
41.73%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:30.48g
60.96%
Selenium:36.7µg
52.42%
Vitamin B3:9.57mg
47.87%
Phosphorus:288.33mg
28.83%
Vitamin B6:0.57mg
28.32%
Vitamin K:26.11µg
24.87%
Vitamin B1:0.33mg
21.79%
Vitamin B12:1.28µg
21.31%
Zinc:3.01mg
20.09%
Vitamin B2:0.33mg
19.69%
Vitamin A:951.43IU
19.03%
Vitamin B5:1.7mg
16.96%
Potassium:546.05mg
15.6%
Iron:2.36mg
13.11%
Vitamin E:1.57mg
10.45%
Magnesium:41.39mg
10.35%
Manganese:0.2mg
10.09%
Folate:34.95µg
8.74%
Copper:0.17mg
8.34%
Vitamin D:0.91µg
6.05%
Fiber:1.42g
5.68%
Calcium:38.15mg
3.81%
Vitamin C:2.48mg
3%
Source:Allrecipes