Chicken Fricassée with Figs and Port Sauce

Gluten Free
Health score
12%
Chicken Fricassée with Figs and Port Sauce
45 min.
4
1002kcal

Suggestions


Welcome to a culinary delight that will elevate your dining experience! This Chicken Fricassée with Figs and Port Sauce is a breathtaking fusion of flavors that combines tender chicken with the exquisite sweetness of figs and the rich depth of ruby Port. Perfect for lunch or dinner, this gluten-free dish not only satisfies hunger but also tantalizes the taste buds with its savory and sweet balance.

Imagine wrapping succulent chicken in savory Serrano ham, infusing it with a touch of saltiness that perfectly complements the luscious figs marinated in Port. Each bite promises a burst of flavor, making it a standout main course for any meal. With a preparation time of just 45 minutes, you can create this gourmet experience in the comfort of your own kitchen, impressing family and friends with your cooking prowess.

The dish is not only visually appealing—with its rich hues and textures—but also nutritionally balanced, offering a protein-rich meal that doesn’t skimp on taste. Whether you're planning a cozy dinner or a gathering with loved ones, this Chicken Fricassée with Figs and Port Sauce will undoubtedly be a conversation starter. So, roll up your sleeves and get ready to indulge in a dish that showcases the art of cooking at its finest!

Ingredients

  •  bay leaves divided
  • tablespoons butter divided ()
  • 0.8 cup celery stalks chopped
  • 3.5 pound chicken with wings attached cut into 2 legs, 2 thighs, and 2 breasts
  • 12  figs black ripe
  •  garlic clove chopped
  • teaspoons ground coriander 
  • cups chicken broth ()
  •  plum tomatoes seeded chopped
  • 1.3 cups port wine 
  • 12 ounces serrano ham 
  • cup shallots chopped

Equipment

  • bowl
  • sauce pan
  • pot
  • toothpicks

Directions

  1. Place figs, Port, and 1 bay leaf in medium bowl. Cover and let figs marinate at room temperature overnight.
  2. Sprinkle chicken with salt and pepper. Wrap 3 pieces ham around each piece of chicken, securing with metal lacing pins or toothpicks. Melt 3 tablespoons butter in large pot.
  3. Add chicken and cook until browned on all sides, about 6 minutes total.
  4. Transfer to plate.
  5. Add shallots and garlic to pot. Sauté until beginning to brown, about 3 minutes.
  6. Add 2 bay leaves, tomatoes, celery, and coriander; sauté 5 minutes.
  7. Add 1/4 cup Port from fig marinade. Return chicken to pot.
  8. Add 2 cups chicken broth. Cover and simmer until chicken is cooked through, adding more broth if too dry and turning chicken occasionally, about 35 minutes.
  9. Meanwhile, transfer remaining Port from fig marinade to small saucepan. Boil until slightly thickened, about 5 minutes.
  10. Remove from heat and add figs; cover and set aside.
  11. Transfer chicken to platter. Boil sauce until reduced slightly, about 4 minutes. Stir in remaining 1 tablespoon butter.
  12. Pour sauce over chicken.
  13. Serve with figs in Port sauce.

Nutrition Facts

Calories1002kcal
Protein29%
Fat48.14%
Carbs22.86%

Properties

Glycemic Index
60.25
Glycemic Load
18.1
Inflammation Score
-9
Nutrition Score
25.882608911265%

Flavonoids

Cyanidin
0.75mg
Petunidin
4.97mg
Delphinidin
2.92mg
Malvidin
71.12mg
Pelargonidin
0.01mg
Peonidin
2.95mg
Catechin
9.78mg
Epicatechin
6.42mg
Naringenin
0.32mg
Apigenin
0.54mg
Luteolin
0.2mg
Kaempferol
0.09mg
Myricetin
0.1mg
Quercetin
10.04mg

Nutrients percent of daily need

Calories:1002.03kcal
50.1%
Fat:50.68g
77.97%
Saturated Fat:17.28g
108.02%
Carbohydrates:54.16g
18.05%
Net Carbohydrates:46.57g
16.93%
Sugar:36.6g
40.67%
Cholesterol:218.57mg
72.86%
Sodium:1962.7mg
85.33%
Alcohol:11.48g
100%
Alcohol %:1.91%
100%
Protein:68.7g
137.39%
Vitamin B3:15.83mg
79.16%
Vitamin B6:1.13mg
56.65%
Selenium:29.62µg
42.31%
Phosphorus:405.37mg
40.54%
Potassium:1260.98mg
36.03%
Manganese:0.63mg
31.27%
Fiber:7.59g
30.36%
Iron:4.83mg
26.82%
Vitamin A:1309.15IU
26.18%
Vitamin B5:2.5mg
24.96%
Magnesium:95.38mg
23.85%
Vitamin B2:0.39mg
23.2%
Vitamin C:18.68mg
22.65%
Zinc:3.32mg
22.13%
Copper:0.39mg
19.66%
Vitamin K:20.62µg
19.64%
Vitamin B1:0.28mg
18.8%
Folate:54.96µg
13.74%
Calcium:133.43mg
13.34%
Vitamin B12:0.73µg
12.21%
Vitamin E:1.39mg
9.26%
Vitamin D:0.38µg
2.54%
Source:Epicurious