Chicken Fricassee with Orzo

Health score
25%
Chicken Fricassee with Orzo
45 min.
4
495kcal

Suggestions

Ingredients

  • 0.3 teaspoon pepper black
  • 0.5 cup carrots diced
  • 0.5 cup wine dry white
  • cups orzo pasta hot rice-shaped cooked uncooked ()
  • 0.5 cup seasoning cubes diced
  • cup fat-skimmed beef broth fat-free
  • 0.3 cup parsley fresh chopped
  •  garlic clove minced
  • 0.8 cup spring onion chopped
  • 0.5 teaspoon salt 
  • 16 ounce chicken breast halves 
  • teaspoons stick margarine 
  • 0.3 cup whipping cream 

Equipment

  • frying pan
  • slotted spoon

Directions

  1. Sprinkle chicken with salt and pepper. Melt butter in a large nonstick skillet over medium-high heat.
  2. Add chicken; cook 3 minutes on each side or until browned.
  3. Remove chicken from pan.
  4. Add onions, carrot, ham, and garlic to pan; saut 4 minutes or until lightly browned. Stir in broth and wine, scraping to loosen browned bits. Return chicken to pan; bring to a boil. Cover, reduce heat, and simmer 10 minutes or until chicken is done.
  5. Remove chicken from pan with a slotted spoon; keep warm.
  6. Add whipping cream; cook, uncovered, over medium heat 8 minutes. Spoon 3/4 cup orzo onto each of 4 plates. Top each with 1 chicken breast half, 1/3 cup sauce, and 1 tablespoon parsley.
  7. Garnish with parsley sprigs, if desired.

Nutrition Facts

Calories495kcal
Protein31.14%
Fat27.17%
Carbs41.69%

Properties

Glycemic Index
59.08
Glycemic Load
20.87
Inflammation Score
-10
Nutrition Score
27.323043139085%

Flavonoids

Malvidin
0.02mg
Catechin
0.23mg
Epicatechin
0.17mg
Hesperetin
0.12mg
Naringenin
0.11mg
Apigenin
8.08mg
Luteolin
0.06mg
Kaempferol
0.36mg
Myricetin
0.59mg
Quercetin
2.08mg

Nutrients percent of daily need

Calories:494.62kcal
24.73%
Fat:14.11g
21.7%
Saturated Fat:5.88g
36.76%
Carbohydrates:48.7g
16.23%
Net Carbohydrates:45.06g
16.38%
Sugar:3.23g
3.59%
Cholesterol:102.62mg
34.21%
Sodium:888.01mg
38.61%
Alcohol:3.09g
100%
Alcohol %:0.94%
100%
Protein:36.38g
72.75%
Selenium:75.54µg
107.91%
Vitamin K:103.64µg
98.7%
Vitamin A:3590.34IU
71.81%
Vitamin B3:13.07mg
65.34%
Vitamin B6:1mg
50.2%
Phosphorus:360.4mg
36.04%
Manganese:0.61mg
30.54%
Vitamin B5:1.99mg
19.91%
Potassium:670.95mg
19.17%
Iron:3.08mg
17.14%
Magnesium:67.9mg
16.97%
Fiber:3.65g
14.59%
Vitamin C:11.41mg
13.83%
Vitamin B2:0.23mg
13.29%
Copper:0.22mg
10.99%
Zinc:1.64mg
10.93%
Folate:36.85µg
9.21%
Vitamin B1:0.14mg
9.17%
Vitamin B12:0.37µg
6.24%
Calcium:61.69mg
6.17%
Vitamin E:0.8mg
5.32%
Vitamin D:0.43µg
2.87%
Source:My Recipes