Chicken-Fried Skirt Steak with Country Gravy

Health score
1%
Chicken-Fried Skirt Steak with Country Gravy
25 min.
4
252kcal

Suggestions


Indulge in a delightful culinary experience with our Chicken-Fried Skirt Steak with Country Gravy, a dish that perfectly marries comfort and flavor. Ready in just 25 minutes, this recipe is ideal for those busy weeknights when you crave something hearty yet quick to prepare. With each serving clocking in at a modest 252 calories, you can enjoy this savory meal without the guilt.

The star of this dish is the skirt steak, which is tenderized and coated in a crispy, golden-brown crust that is simply irresistible. The addition of a rich country gravy, made from a blend of beef broth, whipping cream, and a hint of sage, elevates the dish to new heights. The subtle warmth of ground cloves and the savory notes from the breakfast sausage patty add depth and complexity, making every bite a flavor-packed delight.

This recipe is not just a meal; it's an experience that brings people together. Whether served as an antipasti, starter, or a satisfying snack, it’s perfect for gatherings or a cozy dinner at home. The vibrant green onion tops sprinkled on top not only add a pop of color but also a fresh crunch that complements the richness of the gravy. Dive into this mouthwatering dish and savor the comforting flavors that will surely become a favorite in your household!

Ingredients

  • 0.5 cup all purpose flour 
  • cup beef broth divided
  • tablespoons butter ()
  • 0.5 teaspoon sage dried
  • 0.3 cup green onion tops chopped
  • pinch ground cloves 
  • ounce breakfast pork-sausage patty fully cooked finely chopped
  • 16 inch long pieces skirt steak 
  • 0.5 cup whipping cream 

Equipment

  • bowl
  • frying pan
  • whisk

Directions

  1. Pour 1/2 cup broth into shallow bowl.
  2. Place flour in another shallow bowl.
  3. Sprinkle steak pieces on both sides with salt and pepper. Dip steaks into flour, then into broth, then into flour again, coating each time.
  4. Melt butter in large nonstick skillet over high heat.
  5. Add steaks. Sauté until brown, about 3 minutes per side.
  6. Transfer to plate.
  7. Pour off butter from skillet.
  8. Add 1 teaspoon flour from shallow bowl.
  9. Whisk in remaining 1/2 cup broth, sausage, cream, sage,and cloves. Boil gravy until thick enough to coat spoon, whisking often, about 3 minutes; season with salt and pepper.
  10. Mix in green onion tops. Spoon gravy over steaks.

Nutrition Facts

Calories252kcal
Protein10.41%
Fat68.47%
Carbs21.12%

Properties

Glycemic Index
46.25
Glycemic Load
8.75
Inflammation Score
-5
Nutrition Score
6.7765217553014%

Flavonoids

Kaempferol
0.11mg
Quercetin
0.89mg

Nutrients percent of daily need

Calories:252.28kcal
12.61%
Fat:19.36g
29.78%
Saturated Fat:11.44g
71.5%
Carbohydrates:13.43g
4.48%
Net Carbohydrates:12.78g
4.65%
Sugar:1.11g
1.23%
Cholesterol:60.17mg
20.06%
Sodium:329.74mg
14.34%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:6.62g
13.25%
Vitamin K:19.17µg
18.26%
Vitamin A:702.24IU
14.04%
Selenium:8.97µg
12.81%
Vitamin B3:2.37mg
11.84%
Vitamin B2:0.2mg
11.53%
Vitamin B1:0.16mg
10.7%
Folate:36.94µg
9.24%
Manganese:0.15mg
7.52%
Phosphorus:71.95mg
7.19%
Iron:1.25mg
6.92%
Zinc:1.03mg
6.86%
Vitamin B12:0.38µg
6.3%
Vitamin B6:0.09mg
4.74%
Potassium:149.69mg
4.28%
Vitamin D:0.58µg
3.86%
Calcium:34.87mg
3.49%
Vitamin E:0.52mg
3.45%
Magnesium:11.87mg
2.97%
Vitamin B5:0.28mg
2.77%
Fiber:0.65g
2.61%
Copper:0.05mg
2.3%
Vitamin C:1.8mg
2.18%
Source:Epicurious