Chicken Fried Steak and Gravy

Health score
35%
Chicken Fried Steak and Gravy
60 min.
6
647kcal

Suggestions

Ingredients

  • pounds beef bottom round trimmed
  • cup buttermilk 
  • cups buttermilk whole
  • cups flour all-purpose
  • tablespoons flour all-purpose
  • tablespoons garlic powder 
  • servings hot sauce to taste
  • servings kosher salt and pepper black freshly ground
  • tablespoons onion powder 
  • servings vegetable oil 
  •  eggs whole beaten
  • cup milk whole

Equipment

  • frying pan
  • baking sheet
  • paper towels
  • whisk
  • meat tenderizer

Directions

  1. In a medium flat dish add the flour, garlic powder, onion powder, kosher salt and pepper, to taste, and combine well. In another flat dish stir together the eggs, buttermilk and hot sauce, to taste, and season well with salt and pepper, to taste.
  2. Cut beef into 4 (1/2-inch) thick slices then pound out using the teeth side of a meat mallet. This tenderizes the meat. Dredge each piece of meat in the seasoned flour, then in the seasoned buttermilk and back into the flour, allowing excess to drip off. Set out on a rack fitted over a baking sheet and allow to rest in the refrigerator for 20 to 25 minutes before cooking.
  3. Add about 2 inches vegetable oil to a large cast iron pan and heat over medium-high heat to 365 degrees F. Once heated and working in batches, fry steaks 2 to 3 at a time until golden brown, about 3 to 4 minutes per side.
  4. Remove steaks and drain on a paper towels.
  5. Carefully remove some the fat from the cast iron pan, reserving 1/4 cup. With the pan over medium heat, sprinkle in 3 tablespoons of flour and whisk to make a roux, scraping up any brown bits on the bottom of the pan. Once the flour has been fully incorporated slowly add the buttermilk and milk and continue to whisk until the gravy is nice and thick. Season well with salt and plenty ground black pepper, then whisk in hot sauce, to taste.
  6. Place the steaks on a serving platter, top with gravy and serve

Nutrition Facts

Calories647kcal
Protein29.53%
Fat41.4%
Carbs29.07%

Properties

Glycemic Index
49
Glycemic Load
27.94
Inflammation Score
-6
Nutrition Score
32.267391476942%

Nutrients percent of daily need

Calories:647.26kcal
32.36%
Fat:29.31g
45.1%
Saturated Fat:8.51g
53.16%
Carbohydrates:46.32g
15.44%
Net Carbohydrates:44.47g
16.17%
Sugar:8.25g
9.16%
Cholesterol:194.62mg
64.87%
Sodium:211.15mg
9.18%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:47.04g
94.08%
Selenium:68.81µg
98.29%
Vitamin B3:13.11mg
65.54%
Vitamin B12:3.84µg
63.93%
Vitamin B6:1.19mg
59.74%
Phosphorus:593.63mg
59.36%
Zinc:7.72mg
51.46%
Vitamin B2:0.81mg
47.64%
Vitamin B1:0.62mg
41.03%
Iron:5.87mg
32.63%
Folate:117.88µg
29.47%
Vitamin K:28.52µg
27.16%
Calcium:255.44mg
25.54%
Potassium:887.81mg
25.37%
Manganese:0.41mg
20.64%
Vitamin B5:1.84mg
18.41%
Magnesium:72.43mg
18.11%
Vitamin D:2.3µg
15.35%
Copper:0.27mg
13.5%
Vitamin E:1.97mg
13.14%
Vitamin A:383.15IU
7.66%
Fiber:1.85g
7.39%