Chicken Fried Steaks and Creamed Pan Gravy with Biscuits

Health score
23%
Chicken Fried Steaks and Creamed Pan Gravy with Biscuits
33 min.
4
1114kcal

Suggestions

Ingredients

  • 1.3 cups beef broth 
  • package bake-off biscuits prepared
  • 0.3 cup cornmeal 
  • 0.3 cup cup heavy whipping cream 
  •  eggs beaten
  • cup flour 
  • 0.5 teaspoon ground pepper 
  • servings waxed paper 
  • pounds round steak (1/)
  • teaspoon salt 
  • teaspoon paprika sweet
  • tablespoons vegetable oil 
  • tablespoons water 

Equipment

  • frying pan
  • whisk

Directions

  1. Preheat large, heavy skillet over medium high heat.
  2. Set steaks on to a waxed paper lined work surface and cover with another piece of waxed paper. Pound steaks to 1/4-inch thick. Pull steaks off work surface and set to the side. Line work surface with more waxed paper.
  3. Pour 1/2 cup flour into 2 piles on opposite sides of the work space.
  4. Add cornmeal, paprika, salt and pepper to 1 pile of flour. Beat eggs and water in a pie plate or shallow dish.
  5. Cut steaks into 4 portions and coat in flour, eggs, then seasoned flour and cornmeal.
  6. Add 2 tablespoons oil to hot pan and cook 2 steaks at a time. Brown steaks about 2 minutes per side, or until cooked and remove from the pan.
  7. Add 2 tablespoons more oil and repeat with remaining 2 steaks.
  8. Remove steaks to serving platter and pour off all but 2 to 3 tablespoons of drippings.
  9. Add 2 tablespoons flour to drippings and cook 2 minutes.
  10. Whisk in broth and season with salt and pepper.
  11. Whisk half and half or cream into gravy. When gravy bubbles, remove from heat.
  12. Serve steaks and warm biscuits with gravy on top.

Nutrition Facts

Calories1114kcal
Protein14.67%
Fat46.65%
Carbs38.68%

Properties

Glycemic Index
63.63
Glycemic Load
68.06
Inflammation Score
-7
Nutrition Score
32.825651888614%

Nutrients percent of daily need

Calories:1114.09kcal
55.7%
Fat:57.3g
88.15%
Saturated Fat:17.44g
108.99%
Carbohydrates:106.9g
35.63%
Net Carbohydrates:103.09g
37.49%
Sugar:25.16g
27.96%
Cholesterol:170.18mg
56.73%
Sodium:1365.03mg
59.35%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:40.55g
81.1%
Selenium:58.85µg
84.07%
Vitamin B3:14.41mg
72.03%
Vitamin B1:0.81mg
54.02%
Vitamin B2:0.86mg
50.55%
Vitamin B6:0.99mg
49.44%
Iron:8.3mg
46.12%
Phosphorus:454.27mg
45.43%
Folate:181.14µg
45.29%
Manganese:0.86mg
42.85%
Zinc:6.4mg
42.66%
Vitamin B12:2.42µg
40.26%
Vitamin K:40.22µg
38.3%
Vitamin E:4.78mg
31.88%
Potassium:674.92mg
19.28%
Magnesium:71.94mg
17.99%
Vitamin B5:1.73mg
17.27%
Copper:0.32mg
16.02%
Fiber:3.81g
15.23%
Vitamin A:681.99IU
13.64%
Calcium:72.73mg
7.27%
Vitamin D:0.79µg
5.28%