Chicken Garlic Pizza

Health score
3%
Chicken Garlic Pizza
35 min.
6
231kcal

Suggestions

Ingredients

  • tablespoons butter softened
  •  chicken breast boneless skinless
  • 0.5 teaspoon basil dried
  • 0.5 cup cilantro leaves fresh chopped
  • cloves garlic minced
  • tablespoons spring onion chopped
  • 0.3 cup parmesan cheese grated
  • 10 ounce pizza dough refrigerated canned
  • 0.5 cup ricotta cheese 
  •  roma tomatoes diced (plum)

Equipment

  • frying pan
  • baking sheet
  • sauce pan
  • oven
  • pizza pan

Directions

  1. Place the chicken breast in a saucepan with enough water to cover. Bring to a boil, and cook until no longer pink, about 20 minutes.
  2. Drain and cool slightly, then cut into strips.
  3. Meanwhile, in a small skillet over medium heat, melt the butter with garlic, onion and basil.
  4. Pour into a chilled dish to cool, and refrigerate until set.
  5. Preheat the oven to 350 degrees F (175 degrees C).
  6. Roll out the pizza dough, place onto a pizza pan or other baking sheet, and spread the herb butter over the surface using the back of a spoon. Arrange chicken on top, then dot with ricotta cheese. Top with tomato slices, cilantro and Parmesan cheese.
  7. Bake for 15 to 20 minutes in the preheated oven, until crust is browned and center is cooked through.

Nutrition Facts

Calories231kcal
Protein19.84%
Fat37.12%
Carbs43.04%

Properties

Glycemic Index
26.5
Glycemic Load
0.51
Inflammation Score
-4
Nutrition Score
5.7373913189639%

Flavonoids

Naringenin
0.14mg
Kaempferol
0.05mg
Myricetin
0.04mg
Quercetin
1.06mg

Nutrients percent of daily need

Calories:231.11kcal
11.56%
Fat:9.62g
14.8%
Saturated Fat:3.62g
22.62%
Carbohydrates:25.1g
8.37%
Net Carbohydrates:24g
8.73%
Sugar:3.6g
4%
Cholesterol:26.22mg
8.74%
Sodium:499.94mg
21.74%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:11.57g
23.14%
Selenium:10.65µg
15.21%
Vitamin A:583.36IU
11.67%
Vitamin K:11.69µg
11.13%
Phosphorus:107.79mg
10.78%
Vitamin B3:2.15mg
10.75%
Vitamin B6:0.19mg
9.35%
Iron:1.64mg
9.13%
Calcium:90.03mg
9%
Vitamin B2:0.09mg
5%
Vitamin C:4.12mg
4.99%
Potassium:168.66mg
4.82%
Fiber:1.1g
4.39%
Zinc:0.6mg
3.98%
Vitamin B5:0.36mg
3.64%
Manganese:0.06mg
3.25%
Magnesium:12.63mg
3.16%
Vitamin B12:0.17µg
2.81%
Vitamin E:0.39mg
2.6%
Folate:9.02µg
2.26%
Vitamin B1:0.03mg
1.87%
Copper:0.03mg
1.63%
Source:Allrecipes